Healthy Corn Side Dish Recipes

Find healthy, delicious corn side dish recipes including creamed corn, corn salsa, casseroles and corn pudding Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic Butter Campfire Corn

Rating: 5 stars
2
This flavorful corn couldn't be easier to prepare. Just cover the ears of corn in a quick garlic-and-chive-flavored butter and wrap in foil and they're ready to throw on the grill at home or over coals at the campsite.

Baked Rice with Roasted Corn, Peppers & Onions

This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping.

Creamy Corn Soup with Jalapeños & Cotija

Rating: 5 stars
1
This creamy corn soup has underlying earthiness from the hominy and heat from the jalapeños. Fresh corn adds sweetness, which works well with the salty cotija cheese and other fresh and tangy garnishes.
By Liv Dansky

Stir-Fried Carrots, Corn & Peppers

Rating: 5 stars
3
This eclectic stir-fry is a colorful combination of carrot, red bell pepper, corn and romaine lettuce. This recipe exemplifies how to stir-fry vegetables with different textures. The carrots, which are a “hard vegetable,” should be stir-fried for a minute before adding “medium-hard” vegetables like peppers or corn, which require slightly less cooking. Finally, add “soft or leafy vegetables” in the last 30 seconds to ensure all the vegetables achieve the same level of doneness. Make sure the lettuce is dry--if it's wet when added to the pan, it will turn the stir-fry into a braise.

Mexican Corn (Esquites)

Rating: 5 stars
1
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.

Creamy Corn Casserole with Lime, Chiles & Cilantro

If you like corn pudding, you'll love this creamy corn casserole! Sweet corn and tangy lime brighten up this easy casserole, while serrano chiles and cotija cheese add spice and a salty note to keep everything balanced.
By Liv Dansky

Fresh Corn Hush Puppies

Stirring chopped corn kernels into the batter and serving these homemade hush puppies with a lemony herb yogurt sauce give these tasty bites fresh flavor. Holding the frying oil at a steady 360 degrees F prevents the dough from absorbing too much.

Summer Vegetable Chicken Tortilla Casserole

Rating: 5 stars
1
Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day.

Herbed Corn & Edamame Succotash

Rating: 4.83 stars
5
Fresh green soybeans, called edamame or sweet beans, are a great addition to this classic American dish, where they stand in for the traditional lima beans. The succotash is wonderful as it is or topped with grilled shrimp, salmon or chicken.

Old Corn

There is no form of corn that a Southerner can't use. This recipe is designed for corn that was picked a few days ago or has otherwise lost some of its sweetness. In the country it's called fried corn, but the corn's really boiled in milk or cream to soften and sweeten it.

Panzanella with Tomatoes & Grilled Corn

Rating: 5 stars
1
Grilled corn adds a note of sweetness to this tangy panzanella salad.

Southwestern Calico Corn

Rating: 5 stars
8
Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).
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Inspiration and Ideas

Cheesy Corn Casserole
Rating: Unrated
1
This cheesy corn casserole is surprisingly light and fluffy, thanks to eggs and a whirl in the blender. The sweet corn batter and salty Cheddar cheese make this casserole pleasing to kids and adults alike.
Roasted Corn, Black Bean & Mango Salad
Rating: Unrated
16
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.

Cheesy Sweet Peppers and Corn

Rating: 5 stars
1

If you like cheese, you'll love this vegetable side dish. Sweet peppers--both red and green--and sweet yellow corn are slow-cooked, topped with a creamy, blue cheese sauce and sprinkled with shredded cheddar. It's decadently delicious!