Healthy Cabbage Side Dish Recipes

Find healthy, delicious cabbage side dish recipes including boiled, roasted and stuffed cabbage. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cabbage Roll Chicken Enchiladas

Rating: Unrated
5
This 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Second, use prepared ingredients--spicy refried beans and enchilada sauce--to add tons of flavor without a long ingredient list.
By Joy Howard

Sauerkrat, Pork, and Potatoes

Rating: Unrated
1
Sauerkraut is at the heart of this simple German-style slow-cooker pork stew.
By Diabetic Living Magazine

Lebanese Stuffed Cabbage Rolls with Beef

These cabbage rolls are stuffed with a mixture of ground beef, rice and warm spices and cooked in a savory tomato sauce seasoned with garlic and mint. Topping the rolls with lemon juice just before serving gives the dish a bright flavor. They would make a wonderful centerpiece for a Sunday supper.
By Emily Ackerman

Warm Cabbage Salad with Bacon

This warm cabbage salad bursts with flavor from a tangy Dijon vinaigrette and crispy bacon.
By Patsy Jamieson

Melting Cabbage

This velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken.
By Carolyn Casner

Balsamic Roasted Cabbage

Rating: Unrated
1
These roasted cabbage wedges with honey and balsamic vinegar make an attractive and healthy side dish that's also very easy to prepare. You can use red or green cabbage--or make a double batch with one of each for a pretty presentation.
By Marianne Williams

Vinaigrette Coleslaw

If you prefer, make this salad with broccoli slaw mix instead of the coleslaw mix.
By Diabetic Living Magazine

Smothered Cabbage with Ham

Rating: Unrated
1
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork.
By Carolyn Casner

Creamy Coleslaw

Rating: Unrated
2
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.
By EatingWell Test Kitchen

Chicken Tacos in Cabbage "Tortillas"

Taco Tuesday goes low-carb with a tortilla made of veggies. Cabbage leaves are the perfect crispy taco shell alternative. Add your favorite taco toppings--pico de gallo, sour cream, avocado and jalapeño--and never miss the extra carbs and calories.
By Carolyn Casner

Simple Sauerkraut

Rating: Unrated
1
Want to learn how to make sauerkraut at home? For this easy homemade sauerkraut recipe, choose fresh, firm heads of cabbage and use canning, pickling or kosher salt (not iodized salt). To be sure your cabbage-to-salt ratio is right for fermentation, start with as close to 5 pounds of untrimmed cabbage as you can. To ensure success, pack the cabbage mixture into the container as tightly as possible (eliminating any air pockets) and be sure it stays submerged in the brine at all times.
By Kathy Gunst

Sautéed Cabbage

This easy side dish takes only 20 minutes from start to finish. You can enjoy sautéed cabbage simply cooked with butter and onion or jazz it up with one of the variations (see below). Enjoy all the versions of this quick side dish with roasted pork or chicken.
By Sarah Epperson

Inspiration and Ideas

18 Simple Cabbage Sides That Will Upstage Any Main

18 Simple Cabbage Sides That Will Upstage Any Main

These simple cabbage side dishes are the perfect accompaniment to any meal. There are so many reasons to love cabbage: it’s cheap, versatile and packed with vitamins. Whether you roast it, sauté it or keep it raw, cabbage adds a delicious crunch. Recipes like Smothered Cabbage with Ham and Honey-Mustard Roasted Cabbage will help feed your love affair with this super-healthy vegetable.
Chipotle Coleslaw

Chipotle Coleslaw

Serve this slightly spicy slaw as a side—or topping—on taco night.
Homemade Kimchi

Homemade Kimchi

"Use a Spoon" Chopped Salad

"Use a Spoon" Chopped Salad

Rating: Unrated
6
Steamed Cabbage & Carrots

Steamed Cabbage & Carrots

Mexican Coleslaw

Mexican Coleslaw

Rating: Unrated
8

Sweet & Sour Cabbage Rolls

Rating: Unrated
6

Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish.

All Healthy Cabbage Side Dish Recipes

Sauerkraut & Sausage Casserole

Rating: Unrated
4
One bite of this hearty sausage casserole recipe--full of sauerkraut, apples and kielbasa--and you'll be transported to a tiny pub in the Alsace region of northern France. Serve with extra mustard if you like.
By Carolyn Malcoun

Roasted Savoy Cabbage with Black Bean-Garlic Sauce

Rating: Unrated
4
Roasting cabbage brings out its rich, nutty flavor. We think Savoy is particularly beautiful, but green cabbage works as well.
By EatingWell Test Kitchen

Skillet Cabbage with Bacon & Mushrooms

Rating: Unrated
2
Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.
By Perla Meyers

Sautéed Red Cabbage with Shallots & Hazelnuts

Rating: Unrated
1
This pan-fried cabbage recipe gets tons of savory flavor from shallots and a delicious nutty crunch from hazelnuts. Serve this easy healthy side dish alongside roast chicken with gravy and mashed potatoes.
By Julia Levy

Honey-Mustard Roasted Cabbage

Rating: Unrated
1
Roasting cabbage brings out its sweet and savory side. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Serve as a side to pork chops, burgers or roasted chicken.
By Carolyn Casner

Napa Cabbage & Carrots with Rice Wine-Oyster Sauce

Rating: Unrated
2
Napa--also known as Chinese cabbage--is the preferred cabbage in this healthy Asian stir-fry recipe because it's much sweeter and more tender than green cabbage. If napa cabbage isn't available at your grocery store, try Savoy cabbage or bok choy.
By Grace Young

Pan-Fried Cabbage with Bacon & Shallot

Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon.
By Carolyn Casner

Asian Beef Cabbage Wraps

Tender beef is slowly simmered with Asian-inspired flavorings and served wrapped in fresh cabbage or lettuce leaves for a lighter touch.
By Diabetic Living Magazine

Sour Apple Slaw

Michael Twitty, a food writer and culinary historian, celebrates Hanukkah’s miracle of oil by making fried chicken and latkes. He serves up this sweet and tangy slaw alongside.
By Michael Twitty

Sweet Potato & Cabbage Slaw

Sweet potatoes can be eaten raw as well as cooked. Here they star in a sprightly slaw, a quick and light accompaniment for simple poached or steamed fish.
By Susan Herr

Celery Root Colcannon

Rating: Unrated
1
Traditional colcannon is an Irish dish made with potatoes and cabbage. In this healthy colcannon recipe, we swap flavor-packed celery root for the potatoes and use less butter than in typical recipes to save more than 200 calories per serving.
By Stacy Fraser

Vegan "Pancit Bihon" with Spaghetti Squash

Umami-rich shiitake mushrooms take the place of meat, and spaghetti squash strands stand in for the traditional rice noodles, in this riff on the classic Filipino noodle dish pancit bihon. Serve alongside your favorite vegan main or add some cubed tofu to make it a meal.
By Natalia B. Roxas

Charred Cabbage with Buttermilk-Herb Dressing

Rating: Unrated
1
If you want to serve this impressive yet easy side to a crowd, use the whole head of cabbage cut into 8 wedges and double the dressing.
By Breana Killeen

Apple, Carrot & Cabbage Chopped Salad

Rating: Unrated
1
Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.
By Romney Steele

Roasted Red Cabbage with Caraway Butter

Rating: Unrated
1
Roasting brings out the sweetness of cabbage in this healthy side dish recipe that tastes super-luxurious thanks to the melted butter on top.
By Julia Levy

Slow-Cooker Braised Potatoes and Green Cabbage

Everyone will love this new spin on the classic cabbage-and-potatoes combo. The addition of fennel adds earthy and slightly sweet flavor to the dish.
By Cooking Light

Seaweed Colcannon

A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Look for dried dulse in well-stocked supermarkets.
By Robb Walsh

Backyard Coleslaw

Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.
By Beth-Ann Bove

Creamed Cabbage & Sauerkraut with Rye Breadcrumbs

Hot Hungarian paprika gives this casserole subtle heat but you could use sweet instead. Adding sauerkraut to the mix adds bites of salty tangy flavor throughout. Try leftovers layered with turkey, Swiss and Russian dressing on a panini for a Reuben-inspired sandwich.
By Carolyn Malcoun

Braised Red Cabbage

With its slightly tart accent and caraway seasoning, braised red cabbage is an excellent foil to the richness of the roast pork.
By EatingWell Test Kitchen

Balsamic Cabbage

When you're craving something crunchy between meals, try this Balsamic Cabbage! Add flavor to raw cabbage with caraway seeds, dill weed, parsley, or curry powder. Plus, each herb or spice counts as a free food in the small amounts used to season foods.
By Diabetic Living Magazine

Braised Red Cabbage with Chestnuts

With slightly tart and sweet accents and aromatic caraway seasoning, braised red cabbage is an excellent foil to the richness of roasted duck. You may omit the chestnuts, if desired.
By EatingWell Test Kitchen

Classic Coleslaw

Rating: Unrated
1
For those who prefer creamy coleslaws to vinegary types, here's one that's rich-tasting with about a third of the calories and 80 percent less fat than a typical version.
By Patsy Jamieson

Creamy Ranch Coleslaw

Fresh dill and sunflower seeds add unexpected delight to this creamy coleslaw side dish. For variety, substitute broccoli slaw for the regular coleslaw mix called for in this make-ahead salad.
By Diabetic Living Magazine
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