Healthy Brussels Sprouts Side Dish Recipes

Find healthy, delicious brussels sprouts side dish recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Crispy Smashed Brussels Sprouts

Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice.
By Carolyn Casner

Sautéed Brussels Sprouts with Bacon & Onions

Rating: Unrated
6
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.
By EatingWell Test Kitchen

Roasted Potatoes & Brussels Sprouts

Roasted potatoes and Brussels sprouts make a great quick and easy side dish for dinner, or you can twist it into a breakfast hash served with an egg on top. Either way, with its super-easy prep, you'll come back to these roasted potatoes and Brussels sprouts again and again.
By Jasmine Smith

Parmesan-Balsamic Roasted Brussels Sprouts

These roasted Brussels sprouts are about to be your new favorite side dish. In addition to getting brown and crispy in the oven, they're topped with Parmesan cheese and balsamic vinegar for a hit of salty, savory flavor. This makes a great vegetable side to serve with roasted meats.
By Carolyn Casner

Cheesy Baked Brussels Sprouts

This creamy, cheesy baked Brussels sprout gratin will convince even the pickiest of eaters to gobble down their veggies. Gruyère cheese adds richness and flavor, while the panko adds a little crunch on top.
By Julia Levy

Simple Roasted Brussels Sprouts

Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
By Diabetic Living Magazine

Roasted Brussels Sprouts with Smoky Aioli

The delicious dipping sauce makes this easy Brussels sprouts recipe an irresistible appetizer or side dish. If you want to double the recipe, use two large rimmed baking sheets and swap their spots in the oven halfway through cooking.
By Carolyn Casner

Roasted Brussels Sprouts & Sweet Potatoes

It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.
By Jasmine Smith

Honey-Chile Glazed Baked Brussels Sprouts

Rating: Unrated
1
We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting.
By Carolyn Malcoun

Air-Fryer Brussels Sprouts

These super-crispy and browned air-fryer Brussels sprouts with sweet onions and salty bacon--all amped up with bright lemon juice--are sure to be a hit, whether you serve them for a weeknight side dish or as part of your holiday spread for Thanksgiving. This recipe makes enough to serve eight but is easily halved, though once you taste it you may well want a double serving. And if you prefer a vegetarian side, simply omit the bacon.
By Anna Theoktisto

Garlic-Parmesan Roasted Brussels Sprouts

Rating: Unrated
2
Speed up roasting vegetables, like these lemon-and-thyme-infused Brussels sprouts, by cooking them on two large baking sheets instead of just one. This basic roasting technique also works for other root vegetables such as carrots, parsnips and potatoes.
By Hilary Meyer

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Rating: Unrated
3
Here we toss nutty roasted sprouts with a quick sun-dried tomato pesto.
By EatingWell Test Kitchen

Inspiration and Ideas

10 Brussels Sprout Salad Recipes That’ll Steal the Show This Christmas

10 Brussels Sprout Salad Recipes That’ll Steal the Show This Christmas

The holidays are full of delicious treats, but they’re also a great way to showcase some of the best in-season produce. We think Brussels sprouts deserve a rightful place on your table alongside the traditional casseroles and mashed potatoes this Christmas. These 10 Brussels sprout salad recipes are the perfect way to add a festive pop of green to your Christmas dinner and will have you craving Brussels all year long.   
Apple, Fig & Brussels Sprouts Salad

Apple, Fig & Brussels Sprouts Salad

Rating: Unrated
1
Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy winter salad. If you have one handy, a small mandoline makes it easy to slice the Brussels and apple. To make it a dinner salad, top with shrimp or chicken.
Date and Balsamic-Glazed Brussels Sprouts

Date and Balsamic-Glazed Brussels Sprouts

Brussels Sprouts with Bacon and Cider Vinegar

Brussels Sprouts with Bacon and Cider Vinegar

Rating: Unrated
1
Brussels Sprout & Potato Hash

Brussels Sprout & Potato Hash

Rating: Unrated
2
Parmesan-Crusted Brussels Sprouts

Parmesan-Crusted Brussels Sprouts

Roasted Brussels Sprout & Butternut Squash Salad

Serve this hearty and healthy fall salad with roasted pork tenderloin, chicken or salmon, or with your Thanksgiving meal. All of the vegetables are roasted on the same pan, so this recipe is easy to prep, and it tastes great warm or at room temperature so it's perfect for holiday buffet tables and potlucks. Cranberries add a sweet-tart edge, while the maple-tahini dressing provides depth.

All Healthy Brussels Sprouts Side Dish Recipes

Herb-Roasted Root Vegetables

Rating: Unrated
1
Brussels sprouts, butternut squash, and celery root make up a colorful roasted vegetable medley. If you can't find celery root (also called celeriac) you can swap in another root vegetable such as carrots, parsnips, or turnips.
By Lauren Grant

Honey-Balsamic Brussels Sprouts

Balsamic vinegar and honey combine to give a sweet-tart coating to these roasted Brussels sprouts. These honey-balsamic Brussels sprouts are quick enough for a weeknight meal, but they are special enough to make a no-fuss side dish for Thanksgiving or any other holiday meal.
By Jasmine Smith

Thyme-Braised Brussels Sprouts

Rating: Unrated
3
Brussels sprouts braised in broth and thyme is a surprisingly simple preparation that yields rich and savory results.
By EatingWell Test Kitchen

Brussels Sprout Gratin

Rating: Unrated
2
A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
By EatingWell Test Kitchen

Brussels Sprouts with Bacon-Horseradish Cream

Rating: Unrated
1
These tangy horseradish-cream-topped Brussels sprouts are just the thing to serve with corned beef and potatoes, or alongside a holiday ham or turkey. Look for sprouts with tight, firm, small deep-green heads; if they're still on the stalk, so much the better. To prepare, peel off outer leaves and trim the stems. Double it: Steam the Brussels sprouts in a Dutch oven instead of a saucepan.
By EatingWell Test Kitchen

Cider-Braised Brussels Sprouts with Bacon

Everyone loves Brussels sprouts when they're drizzled in a tangy-sweet sauce. Plus, bacon! Serve with chicken, pork or steak and roasted potatoes.
By Carolyn Malcoun

Grilled Brussels Sprouts with Bacon & Honey-Balsamic Glaze

This lightning-fast side dish produces deliciously sweet Brussels sprouts, thanks to honey that caramelizes and crispy, salty bacon. They're so good your kids will even eat them! If the Brussels sprouts are hard to skewer, consider microwaving them a minute longer and then try skewering again. If you'd like to make this Brussels sprouts recipe vegetarian, simply omit the bacon.
By Sarah Epperson

Roasted Vegetable Antipasto

Rating: Unrated
3
A zesty vinaigrette makes these roasted Brussels sprouts, fennel, carrots and beets pop. If you can't find small carrots, halve larger ones crosswise then quarter lengthwise. Serve this vegetable antipasto as a side dish or appetizer.
By EatingWell Test Kitchen

Brown Butter & Dill Brussels Sprouts

Rating: Unrated
1
When you brown butter, as in this recipe, the flavor intensifies so adding just a little to Brussels sprouts still makes a big impact.
By EatingWell Test Kitchen

Shaved Brussels Sprouts Salad with Lemon-Chile Vinaigrette & Toasted Hazelnuts

Rating: Unrated
1
Using the slicing blade of a food processor on Brussels sprouts creates a big, fluffy pile of crunchy sprout ribbons quickly. In this easy salad recipe, the shaved Brussels sprouts are dressed with a lemony vinaigrette spiked with crushed red pepper and sweetened with a bit of honey.
By EatingWell Test Kitchen

Roasted Brussels Sprouts with Pancetta & Sage

Rating: Unrated
1
In this roasted Brussels sprouts recipe, pancetta--cured Italian-style bacon--seasons sweet Brussels sprouts with a hint of salt and a touch of smoke that goes nicely with the fresh sage. These Brussels sprouts are the perfect vegetable side dish to any turkey, pork or chicken dinner.
By EatingWell Test Kitchen

Creamed Brussels Sprouts

Tender Brussels sprouts in a creamy sauce is a holiday-worthy side dish that’s easy enough for a weeknight.
By Devon O'Brien

Brussels Sprouts Salad with Parmesan & Marcona Almonds

Chef Fabio Viviani, of Siena Tavern in Chicago, shines a bright light on Brussels sprouts with this side dish. In this Brussels sprouts salad recipe, the sharpness of the sprouts gets tamed with honey, toasted almonds and shaved Parmesan cheese. It comes together in about 20 minutes--you can thinly slice the Brussels sprouts with a knife or mandoline, but it's overkill for weeknights. A food processor with a slicing blade will give you pro results. Or grab a bag of shredded Brussels sprouts from your supermarket.
By Fabio Viviani

Brussels Sprouts with Toasted Almonds

This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of Christmas main dishes including roast beef, pork, or lamb as well as turkey or chicken.
By Diabetic Living Magazine

Balsamic Roasted Brussels Sprouts with Bacon

This easy Brussels sprouts dish is flavored with intense balsamic and irresistible bacon. Simple and quick, you'll want to make this healthy side dish often!
By Diabetic Living Magazine

Roasted Brussels Sprouts with Quince Glaze

A sweet and fruity glaze, spiked with a touch of heat from crushed red pepper flakes, transforms this simple roasted Brussels sprouts recipe. Look for quince paste with specialty cheeses at well-stocked supermarkets.
By Danielle Centoni

Slow-Cooker Brussels Sprouts with Lemon

Rating: Unrated
1
Brussels sprouts are a versatile accompaniment for so many entrées. Here, the burst of lemon juice and the addition of pine nuts and pecorino Romano keep the flavor profile interesting. Furthermore, broiling the sprouts after slow-cooking caramelizes them and gives them crispness.
By Cooking Light

Roasted Brussels Sprouts with Hazelnut Brown Butter

Rating: Unrated
3
Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.
By EatingWell Test Kitchen

Roasted Brussels Sprouts & Shallots

Rating: Unrated
2
This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts, a fall favorite.
By EatingWell Test Kitchen

Brassica Salad

Rating: Unrated
1
Chef Jennifer Jasinski has this healthy recipe for Brussels sprout, cauliflower and radicchio salad on the menu at her restaurant Rioja for fall and winter. The balance of roasted vegetables alongside the tang of the oranges and the chewy sweetness from the apricots is a crowd-pleaser.
By Jennifer Jasinski

Roasted Brussels Sprouts with Fish Sauce Dressing

Fish sauce may seem like an unlikely ingredient for a dressing, but these Brussels sprouts are flat-out addictive. Serve with grilled chicken or coconut shrimp and rice for a complete meal.
By Carolyn Malcoun

Chili-Lime Brussels Sprout Chips

If you like kale chips, you'll love these veggie chips too! The outer leaves of large Brussels sprouts make the best "chips." Plus, they're easier to remove than the tightly furled-together inner ones. Roast what's left over for dinner later in the week.
By Breana Killeen

Cornbread Stuffing with Brussels Sprouts & Squash

Rating: Unrated
3
Brussels sprouts and winter squash make this cornbread stuffing look and taste great. You may need to bake two batches of cornbread to have 2 pounds for this recipe--you can even make it the day before.
By EatingWell Test Kitchen

Pickled Brussels Sprouts

Rating: Unrated
1
While you might not think of pickling Brussels sprouts, they make a delightful garnish for a Bloody Mary.
By EatingWell Test Kitchen
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