Healthy Beets Side Dish Recipes

Find healthy, delicious beets side dish recipes including glazed, pickled, roasted and steamed beets. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Green Salad with Edamame & Beets

Rating: 3.33 stars
6
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Honey-Roasted Beets

Rating: 5 stars
2
Earthy beets turn sweet and tender when they're roasted. Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. Honey and lemon juice add sweet and tangy notes.

Crispy Smashed Beets with Goat Cheese

Rating: 5 stars
1
Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

Quick Pickled Beets

Rating: 4 stars
5
For these easy pickled beets, you only need to let them marinate in the pickling mixture for about 30 minutes to get great flavor. Marinating them longer just enhances the taste. Try them in place of cucumber pickles as a condiment or as a vegetable side dish for roasted chicken or beef.

Brown Sugar-Glazed Beets

Rating: 5 stars
4
Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

Beet Salad

Rating: 4.13 stars
8
This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.

Sheet-Pan Shrimp & Beets

For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

Roasted Beet Salad

Rating: 4.5 stars
2
Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can't find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves.

Lemon-Herb Roasted Beets

Rating: 4.33 stars
5
We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted.

Maple-Orange Roasted Carrots and Beets

Roasting vegetables at high heat brings out their inherent sweetness; this recipe also includes a drizzle of maple-flavored syrup and a dash of orange juice to sweeten the pan even further.

Honey BBQ Roasted Root Vegetables

In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you're in the mood for meat or want to go vegetarian with grilled tofu or a bean dish.

Warm Beet & Spinach Salad

Rating: 4.75 stars
8
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.
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Inspiration and Ideas

Pickled Beets
Tangy pickled beets are a summertime favorite. Try them as a garnish for a Greek salad or as part of a relish tray at your next summer barbecue.
Rainbow Slaw with Beet Greens
Rating: Unrated
1
A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the Middle East. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner--or with just about anything that comes off the grill.

Roasted Beet & Barley Salad

Rating: 4.5 stars
2

Barley matches up with earthy, tender beets and the crunch of fresh celery, radishes and nuts in this beet salad recipe. Red beets turn your salad a gorgeous magenta. For a softer color, use golden or chioggia baby beets instead.