Healthy Asparagus Side Dish Recipes

Find healthy, delicious asparagus side dish recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Asparagus Casserole

Rating: 5 stars
1
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you’re crunched for time, but the vegetables will be more army green.

Summer Grilled Vegetables

Colorful grilled summer vegetables are served with a light and refreshing sauce in this easy side dish that pairs perfectly with just about everything.
By Jasmine Smith

Grilled Vegetables In Foil

Rating: 5 stars
1
Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it's also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!

Asparagus Salad with Eggs & Jambon de Bayonne

Rating: 5 stars
1
This impressive-looking asparagus salad recipe is actually very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the eggs. Piment d'Espelette is a sweet, spicy ground pepper from the Basque region of France. While it's not essential, it does add a subtle kick to the otherwise mellow flavors of this salad. Look for this spice at specialty stores and well-stocked markets--or substitute smoked paprika.

Sautéed Peppers, Asparagus, and Zucchini

Rating: 5 stars
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Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.

Potato, Asparagus & Mushroom Hash

Rating: 4.63 stars
3
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

Grilled Asparagus Parmesan

Grilled asparagus gets a light and flavorful coating of finely grated Parmesan cheese and a hint of lemon in this easy grilled side dish.
By Karen Rankin

Garlic-Parmesan Asparagus

Rating: 5 stars
2
In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!

Grilled Asparagus

Grilling is a simple and fast way to cook asparagus that yields a delicious result every time. Trimming off about one inch of the asparagus yields the best flavor--the ends are tough and hard to chew.

Roasted Asparagus Parmesan

This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other protein.

Chile-Spiced Asparagus

Rating: 5 stars
1
Earthy chili powder combines with the sour-power of sherry vinegar to create a fine dressing for the grassy-green asparagus. For a smoky twist, try substituting smoked paprika for the chili powder.

Panko & Parmesan-Crusted Asparagus with Garlic-Mayo Dipping Sauce

This cheesy and crispy asparagus dish is the perfect accompaniment to any meal.
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Inspiration and Ideas

Panko-Crusted Asparagus Spears

Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble.

Asparagus with Blender Hollandaise Sauce

Whir up luscious hollandaise sauce in your blender or immersion blender for this quick asparagus side dish recipe that's ready for your next brunch in just 15 minutes.

Asparagus-Snap Pea Stir-Fry

Fresh asparagus and sugar snap peas are quickly stir-fried with Asian-style seasonings for a quick and elegant vegetable side dish.