Healthy Asparagus Side Dish Recipes
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.
Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!
Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it's also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!
This updated spring classic calls for nutty-tasting short-grain brown rice instead of the traditional white arborio. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop, eliminating the need for almost constant stirring.
In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.
This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other protein.
Use your air fryer to crisp up tender asparagus for a simple and easy side dish. If your air fryer is large enough, you can cook the asparagus in one batch. If it's smaller, cook the asparagus in two batches, keeping the first batch warm as the second batch cooks.
This impressive-looking asparagus salad recipe is actually very easy to make. After quickly boiling the asparagus, the same water is used to soft-boil the eggs. Piment d'Espelette is a sweet, spicy ground pepper from the Basque region of France. While it's not essential, it does add a subtle kick to the otherwise mellow flavors of this salad. Look for this spice at specialty stores and well-stocked markets--or substitute smoked paprika.
Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.