Healthy Vegetable Stir Fry Recipes

Find healthy, delicious vegetable stir fry recipes including bok choy, broccoli and cabbage stir fry. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

3-Ingredient Teriyaki Edamame Sauté

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.
By Carolyn Hodges, M.S., RDN

Easy Eggplant Stir-Fry

Rating: 5 stars 2
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.
By Ali Ramee

Easy Fried Rice

Mixed frozen vegetables make this fried rice recipe quick, easy and economical. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

Tofu & Vegetable Curry with Zucchini Noodles

Rating: 4 stars 5
For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.
By Carolyn Casner

Scrambled Eggs with Vegetables

Rating: 5 stars 1
This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.
By Erin Alderson

General Tso's Cauliflower

Rating: 4.5 stars 2
Our lightened-up vegan version of this popular dish is every bit as delicious and satisfying as the fried version. Plus, it pleases vegetarians and meat-eaters alike.

Tofu & Broccoli Stir-Fry

Rating: 4.5 stars 23
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
By EatingWell Test Kitchen

Use-All-the-Broccoli Stir-Fry

Rating: 4.5 stars 3
Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.

Kung Pao Broccoli

Rating: 4.5 stars 7
Broccoli florets soak up the flavors from Chinese five-spice powder—a combination of sweet spices including anise, cinnamon, cloves and spicy Szechuan peppercorns. Serve over black rice.

Szechuan Tofu & Green Bean Stir-Fry

Rating: 4.5 stars 19
This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
By EatingWell Test Kitchen

Creamy Scrambled Eggs with Chives

The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.
By Carolyn A. Hodges, R.D.

Okra Fry (Bhindi Masala)

Rating: 5 stars 1
To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Serve with brown basmati rice and yogurt.
By Shefaly Ravula & Amee Meghani
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Inspiration and Ideas

Tofu & Snow Pea Stir-Fry with Peanut Sauce
A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
Seaweed & Tofu Soup
Rating: Unrated 2
Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup.
Vegetable & Tofu Fried Rice

Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.