Healthy BBQ & Grilled Pork Recipes

Find healthy, delicious BBQ and grilled pork recipes including pork chops, pork ribs and pork loin. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

Rating: 5 stars 14
Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with snow peas, brown rice and Sour Mango Salad on the side.
By Corinne Trang

Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette

Rating: 5 stars 5
This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.
By EatingWell Test Kitchen

Cobb Salad with Herb-Rubbed Chicken

Rating: 5 stars 3
Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.
By Gaby Dalkin

Easy Summer Picnic

Grab a blanket and head to the park! This delicious summer picnic spread is best served with a sparkling wine, such as Cava or Prosecco.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Prosciutto Pizza with Corn & Arugula

Rating: 5 stars 3
This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Balsamic Pork Tenderloin

Rating: 5 stars 1
A pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary, then brushed with an easy balsamic glaze for this simple, low-calorie dinner recipe.
By Diabetic Living Magazine

Black Bean Salad with Grilled Pork Cutlets

This hearty bean salad is packed with vibrant colors and contrasting textures. Center-cut boneless pork chops (also called pork cutlets), make a convenient and economical protein to round out the meal. This recipe makes one extra cutlet, which can be refrigerated for another use (see Associated Recipe).
By Patsy Jamieson

Grilled Pork Chops with Chile & Pineapple

Rating: 5 stars 5
Never grilled pineapple? Get ready to be wowed. It caramelizes beautifully for a deeper flavor. Plus it's a totally tasty match with a grilled pork chop, cilantro and a little heat from serranos.
By Adam Dolge

Grilled Pork Tenderloin with Cherries

Rating: 5 stars 5
Grilling pork tenderloin is a delicious, smoky way to bring out the flavor of the meat. While you have the grill on, cook some green beans in a grill basket to serve alongside this juicy dish.
By Carolyn Malcoun

Grilled Pork Tenderloin with Peach Salsa

For this easy grilled pork tenderloin recipe, both the pork and the salsa ingredients are cooked on the BBQ, so you don't have to heat up the kitchen to prepare a healthy summer dinner. Grilling stone fruit caramelizes its sugars, enhances its sweetness and infuses it with smoky flavor. Any combination of peaches, nectarines, plums and apricots will work in this salsa--use 3 medium fruit total or about 4 to 5 small fruit. Try the salsa on chicken or fish too.
By Andrea Kirkland M.S., RD
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Inspiration and Ideas

How to Butterfly, Stuff and Roll Pork
Stuffing a lean pork tenderloin with a delicious filling—such as pesto in these Pesto-Pork Pinwheels—means you get delicious flavor from the inside out.
Grilled Fennel-Rubbed Pork Chops
Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe.
Sesame-Ginger Pork Patty with Grilled Pineapple
Rating: 3.5 stars 4

Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple on top of a zesty watercress-and-carrot salad. We like the taste and texture of fresh pineapple for this recipe, but canned pineapple rings work well too. Serve with short-grain brown rice.