Healthy Grilled Fish & Seafood Recipes

Find healthy, delicious grilled fish and seafood recipes including salmon, mahi mahi and shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Grilled Fish Tacos

Rating: 4.5 stars 12
Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish.
By Bruce Aidells

Korean Grilled Mackerel

Rating: 4.5 stars 5
Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.
By Jamie Purviance

Grilled Mahi-Mahi & Asparagus with Lemon Butter

In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.
By EatingWell Test Kitchen

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.
By Adam Hickman

Grilled Shrimp Tostadas

Rating: 5 stars 1
Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. If you have a grill basket, you can throw them in that instead; just make sure to get them into a single layer so they don't steam.
Devon-O'Brien
By Devon O'Brien

Simple Grilled Salmon & Vegetables

Rating: 5 stars 1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
By Hilary Meyer

Grilled Blackened Shrimp Tacos

Rating: 5 stars 7
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.
By Carolyn Casner

Shrimp & Pepper Kebabs with Grilled Red Onion Slaw

Rating: 5 stars 4
These healthy grilled shrimp and mini bell pepper kebabs come together in just 30 minutes, so they're great for weeknight dinners. A bag of coleslaw mix is a time-saving meal starter. Here, we make it our own by mixing in grilled red onion and crushed pita chips. A homemade herb-feta dressing both coats the slaw and sauces the kebabs.
By Karen Rankin

Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette

This grilled salmon recipe paired with grilled vegetables and a charred lemon-garlic vinaigrette captures the flavor of summer with smoky flavor from the grill. Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.
By Carolyn Casner

Grilled Salmon with Sweet Peppers

Rating: 5 stars 2
It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).
By Eric Wolfinger

Greek Grilled Salmon Kebabs with Tzatziki & Green Beans

Rating: 3 stars 2
This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. A side of Greek-style green beans completes this healthy dinner recipe that's as suited to entertaining as it is to family meals.
By Amy Riolo
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Inspiration and Ideas

Plank-Grilled Miso Salmon
For this healthy grilled salmon recipe, the sweet-salty flavor of the miso-maple glaze counterpoints the buttery richness of the fish.
5 Easy Tips for How to Grill Fish Perfec
For some reason, seafood seems to be one of the most intimidating foods to grill. Here are a few tips to help you achieve perfectly grilled seafood every time you grill.
Gazpacho with Scallop Skewers

We give this classic summer soup a protein-packed upgrade by pairing it with skewers of grilled scallops seasoned with citrusy compound butter. Make a little extra to spread on grilled bread to serve alongside.