Healthy Budget Recipes

Find healthy budget recipes, from the food and nutrition experts at EatingWell.

Staff Picks

American Goulash

Rating: 4.73 stars
7
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Sheet-Pan Chicken Fajitas

Rating: 5 stars
13
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

Blueberry-Lemon Ricotta Pound Cake

Rating: 4.39 stars
30
This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.

Cabbage Roll Chicken Enchiladas

Rating: 4.75 stars
5
This 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Second, use prepared ingredients--spicy refried beans and enchilada sauce--to add tons of flavor without a long ingredient list.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.6 stars
9
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Broccoli Salad with Bacon

Rating: 5 stars
2
Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.

Chilaquiles Casserole

Rating: 4.78 stars
55
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Easy Chicken Enchilada Casserole

Rating: 4.29 stars
5
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Rating: 3.7 stars
19
You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Carrot Soup

Rating: 4.72 stars
24
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Sheet-Pan Eggs with Spinach & Ham

Rating: 4.5 stars
4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.
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Inspiration and Ideas

Eat Cheap for One Week!

Eating healthy on a budget can be challenging, but we've done the planning to help you save money with ease.

Budget-Friendly Spaghetti Squash Lasagna

You've never had lasagna like this! Replace traditional pasta with low-carb spaghetti squash for an easy, healthy dinner.

Kale & White Bean Potpie with Chive Biscuits

Rating: 4.67 stars
3

In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.