Healthy 30-Minute Recipes

Find healthy, quick and easy 30-minute recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars 32
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

American Goulash

Rating: 4.73 stars 17
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Easy Italian Wedding Soup

Rating: 4.25 stars 11
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.93 stars 68
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars 14
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

Quick King Ranch Chicken Casserole

Rating: 4.8 stars 7
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Spinach & Artichoke Dip Pasta

Rating: 4.5 stars 10
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

Creamy White Chili with Cream Cheese

Rating: 4.5 stars 14
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Rating: 5 stars 11
Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.

Vegan Coconut Chickpea Curry

Rating: 4.9 stars 11
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
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Inspiration and Ideas

22 Creamy Soups You Can Make in 30 Minutes or Less
These quick and comforting soups will get you in and out of the kitchen in a flash, whether you're in the mood for a steamy bowl of noodle soup or a refreshing cup of cucumber gazpacho.
15 Budget-Friendly Vegetarian Dinners That Are Ready in 30 Minutes
You'll savor these recipes that rely on pantry ingredients for a healthy and budget-friendly meal.
Rosemary Roasted Salmon with Asparagus & Potatoes
Rating: 4.2 stars
5

Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.