Healthy, Quick & Easy Snack Recipes

Find healthy, quick and easy snack recipes, from the food and nutrition experts at EatingWell.

Most Popular

Peanut Butter Energy Balls

Rating: 3.5 stars 15
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
By Lisa Valente

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
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By EatingWell Test Kitchen

Chocolate-Peanut Butter Protein Shake

Rating: 5 stars 4
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
Hilary Meyer
By Hilary Meyer

Blueberry-Lemon Energy Balls

Rating: 4.5 stars 2
If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
Portrait of Wendy Lopez
By Wendy Lopez

White Bean & Avocado Toast

Rating: 5 stars 9
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Air-Fryer Crispy Chickpeas

Rating: 3 stars 3
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
By Adam Hickman

Sriracha-Buffalo Cauliflower Bites

Rating: 4.5 stars 15
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Almond Butter & Banana Protein Smoothie

Rating: 5 stars 6
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
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By EatingWell Test Kitchen

Ginger-Beet Juice

Rating: 4.5 stars 7
In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.
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By EatingWell Test Kitchen

Raspberry-Kefir Power Smoothie

Rating: 5 stars 1
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Homemade Trail Mix

Rating: 3 stars 1
Try this with portable mix with any combination of dried fruits and nuts.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.
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Inspiration and Ideas

14 Easy Snack Recipes for the Mediterranean Diet
These packable snack recipes are both healthy and tasty ways to stave off midday hunger. Balanced with whole grains, legumes, fruits and veggies, these dishes make it easy to follow the Mediterranean diet.
15 Packable Snacks You Can Make in 5 Minutes
These 5-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your next meal.
Medium-Boiled Eggs
Rating: 5 stars 1

Learn how to make medium-boiled eggs with this quick recipe. Medium-boiled eggs have a jammy texture that makes them perfect for topping toast or adding to a party board.