Healthy Zucchini Recipes

Find healthy, delicious zucchini recipes including baked zucchini, zucchini fries and zucchini pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Zucchini Casserole

Rating: 4.5 stars 20
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
By Adam Hickman

Green Chile Rotisserie Chicken Casserole

Rating: 5 stars 1
This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.
john somerall headshot
By John Somerall

20-Minute Creamy Chicken Skillet with Italian Seasoning

Rating: 4.5 stars 22
Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.
By Carolyn Casner

20-Minute Creamy Tomato Salmon Skillet

Rating: 5 stars 5
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
By Carolyn Casner

Zucchini Enchiladas

Rating: 5 stars 4
Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. If you like the heat, opt for a spicy enchilada sauce.
Hilary Meyer
By Hilary Meyer

Slow-Cooked Ranch Chicken and Vegetables

Rating: 4 stars 8
This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!
By Diabetic Living Magazine

Zucchini, Corn & Egg Casserole

Rating: 4.5 stars 7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
Hilary Meyer
By Hilary Meyer

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 20
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Lemon-Pepper Linguine with Squash

Rating: 5 stars 2
Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe. Saving a bit of the starchy pasta-cooking water to toss with grated cheese, herbs and bright lemon at the end is the secret to a fast, silky no-cook pasta sauce.
By Nora Singley

Easy Shrimp Scampi with Zucchini Noodles

Rating: 5 stars 4
Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.
By Cooking Light

Zucchini Pizza Casserole

Rating: 4.5 stars 3
Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet.
Hilary Meyer
By Hilary Meyer

Air-Fryer Zucchini Chips

Rating: 3.5 stars 3
These crispy air-fryer zucchini chips are delicious paired with the creamy dill dipping sauce--or any sauce you have on hand. And the best part? The air fryer delivers a crispy crunch without having to pile on the oil like traditional fryers do.
By Karen Rankin
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Inspiration and Ideas

How to Make Healthy Zucchini Bread
This simple zucchini bread recipe is a great way to use up your summer bumper crop of zucchini.
Zucchini Noodles with Avocado Pesto
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe.
Air-Fryer Zucchini

Zucchini crisps up nicely in this simple air-fryer zucchini recipe. The interior is creamy and soft without feeling mushy, with the outside remaining crispy. A squeeze of lemon after cooking adds brightness and tang.