Healthy Sweet Potato Recipes

Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell.

Most Popular

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 91
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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By EatingWell Test Kitchen

Sweet Potato Bundt Cake with Maple Glaze

Rating: 2 stars 1
This sweet potato pound cake started out as a way to use up leftovers from Thanksgiving dinner, but quickly became its own reason to make sweet potatoes. The cake gets better as it sits, so it's a great make-ahead candidate for any occasion.
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By Stacey Ballis

Melting Sweet Potatoes with Maple Butter

Rating: 5 stars 3
As the name implies, these sweet potatoes melt right in your mouth. After browning in a hot oven, thick slices of sweet potato simmer in broth and soak up the flavors of maple syrup and lemon. This simple dish is great alongside roasted chicken or pork and makes a great Thanksgiving side dish.
By Carolyn Casner

Chicken, Quinoa & Sweet Potato Casserole

Rating: 3.5 stars 24
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
By Robin Bashinsky

Maple-Roasted Sweet Potatoes

Rating: 5 stars 15
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
By Kathy Farrell-Kingsley

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars 2
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
By Diabetic Living Magazine

Roasted Sweet Potato Breakfast Sandwich

This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there's protein from fried eggs, making this sandwich as colorful as it is delicious.
By Carolyn Casner

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 20
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
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By Sara Haas, RDN

Roasted Brussels Sprouts & Sweet Potatoes

It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.
By Jasmine Smith

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 19
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Katie Webster
By Katie Webster

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

No-Sugar-Added Sweet Potato Casserole

Rating: 5 stars 1
Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole.
By Carolyn Casner
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Inspiration and Ideas

25 Dinner Recipes That Start with a Sweet Potato
Grab a sweet potato and get dinner on the table with these delicious recipes. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato.
Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine
Whether you're following a gluten-free diet or just trying to eat more veg, we're loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You'll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.
Slow-Cooker Sweet Potato Casserole with Marshmallows
Rating: 5 stars 2

The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.