Healthy Sweet Potato Recipes

Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sweet Potato-Peanut Bisque

Rating: 4.5 stars
74
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.

Slow-Cooker Sweet Potato Casserole with Marshmallows

Rating: 5 stars
1
The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.

Sweet Potato Pie with Cream Cheese Swirl

Rating: 4.29 stars
7
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.

Oven Sweet Potato Fries

Rating: 3.9 stars
42
Making oven fries out of sweet potatoes brings out their inherent sweetness.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
96
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Sweet Potato Shepherd's Pie

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.
By Liz Mervosh

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars
11
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Roast Chicken & Sweet Potatoes

Rating: 4.55 stars
49
This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars
14
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars
1
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars
8
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
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Inspiration and Ideas

Sweet Potato Carbonara
Loaded with veggies, this spiralized sweet potato vegetable noodles recip achieves superfood status with the addition of spinach and mushrooms.
Loaded Sweet Potato Nacho Fries
Be the nacho king at your next party with these better-for-you loaded sweet potato fries.

Rosemary Chicken with Sweet Potatoes

Rating: 4.5 stars
4

Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.