Healthy Sweet Potato Recipes

Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sweet Potato-Peanut Bisque

Rating: 4.5 stars 35
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.
By Nancy Baggett

Slow-Cooker Sweet Potato Casserole with Marshmallows

Rating: 5 stars 2
The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.
By Carolyn Casner

Sweet Potato Pie with Cream Cheese Swirl

Rating: 4.5 stars 4
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.

Oven Sweet Potato Fries

Rating: 4 stars 11
Making oven fries out of sweet potatoes brings out their inherent sweetness.
By EatingWell Test Kitchen

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 18
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
By Katie Webster

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 16
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
Sara Haas Headshot
By Sara Haas, RDN

Cheesy Sweet Potato & Black Bean Casserole

A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
By Sara Haas, RDN

Sweet Potato Quesadillas

Rating: 4.5 stars 4
These simple yet satisfying quesadillas are layered with mashed sweet potatoes, red onion and serrano pepper. Pepper Jack cheese adds mild heat, while cumin and oregano provide earthy balance. Serve topped with plain strained yogurt and lime wedges, if desired.
Portrait of Wendy Lopez
By Wendy Lopez

Chicken, Quinoa & Sweet Potato Casserole

Rating: 3.5 stars 22
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Sheet-Pan Roasted Root Vegetables

Rating: 5 stars 9
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Rating: 5 stars 1
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
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Inspiration and Ideas

Sweet Potato Carbonara
Loaded with veggies, this spiralized sweet potato vegetable noodles recip achieves superfood status with the addition of spinach and mushrooms.
Loaded Sweet Potato Nacho Fries
Be the nacho king at your next party with these better-for-you loaded sweet potato fries.
Sweet Potato & Black Bean Chili
Rating: 4.5 stars 88

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.