Healthy Squash Recipes

Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
5
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

Chicken & Zucchini Casserole

Rating: 4.78 stars
9
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Spaghetti Squash Casserole

Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Rating: 5 stars
2
Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Rating: 4.31 stars
16
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

Pumpkin-Oat Mini Muffins

Rating: 4.73 stars
11
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

Four-Bean & Pumpkin Chili

Rating: 5 stars
5
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

Vegetable Weight-Loss Soup

Rating: 4.46 stars
24
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

Noodle-Less Butternut Squash Lasagna

Rating: 5 stars
1
Slices of butternut squash stand in for noodles in this veggie-packed lasagna with spinach, mushrooms and a creamy Parmesan cheese sauce. You can make the Parmesan cheese sauce with regular flour or swap in gluten-free flour to make this dish gluten-free. Look for a squash with a long, straight neck for the best results. Serve with a green salad for a vegetarian meal that you'd be happy to serve to company.

Pizza-Stuffed Spaghetti Squash

Rating: 4.2 stars
5
Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad.

Flat-Belly Soup

Rating: 4.67 stars
3
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

Spaghetti Squash Soup with Sausage

This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
By Jasmine Smith
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Inspiration and Ideas

34 Old-Fashioned Zucchini Recipes Just Like Grandma Used to Make
Recreate your grandma's classic dishes with these zucchini recipes. Whether it's a fun take on a baked good or a spiced-up version of a side dish, it's the perfect time to enjoy this summer vegetable. There are endless ways to prepare zucchini, but we're big fans of these (slightly updated) vintage recipes. Dishes like Zucchini Lasagna and Zucchini Gratin are healthy, flavorful and will take you back to your grandma's kitchen with one bite.
20 Baking Recipes to Use Up Your Zucchini
Zucchini will help your sweet and savory baked goods stay moist, and it's an easy way to sneak in a serving of vegetables.

Slow-Cooker Turkey Chili with Butternut Squash

Rating: 4 stars
2

This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.