Healthy Pea Recipes

Find healthy, delicious pea recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Arroz con Pollo (Chicken & Rice)

Rating: 5 stars
2
This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.

Easy Pea & Spinach Carbonara

Rating: 3.67 stars
6
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Pea Soup

Rating: 4.82 stars
13
A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Classic Chicken Soup

Rating: 4.5 stars
2
Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. But you're short on time, feel free to use pre-cooked chicken and start the recipe at step 2.

Skillet Steak with Mushroom Sauce

Rating: 3.25 stars
4
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Afghan Vegetable & Chickpea Soup (Tarkari)

Rating: 5 stars
3
Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

Vegetable Barley Soup

Rating: 5 stars
1
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.

Skillet Pork Chops with Peas, Carrots & Pearl Onions

Rating: 5 stars
1
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas

Rating: 5 stars
1
Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.

Tuna Casserole with Peas

Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)
By Maya Feller M.S., RD, CDN

Tortellini Primavera

Rating: 4.62 stars
33
This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.

Asian Shrimp and Vegetable Soup

Rating: 5 stars
1
This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!
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Inspiration and Ideas

25 Recipes That Start with Frozen Peas
Use frozen peas to make a delicious meal or side dish with these recipes. Frozen peas are picked and frozen at the peak of ripeness, so they have a natural sweetness to them. Recipes like Spaghetti Carbonara with Peas and Hand Pies with Curried Beef & Peas are healthy, tasty and sure to be a family favorite.
Pressure-Cooker Chicken & Rice (Arroz con Pollo)
Rating: Unrated
3
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo.

Pasta with Creamy Mushroom-Pea Sauce

Rating: 4.67 stars
4

Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.