Healthy Pea Recipes

Find healthy, delicious pea recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Skillet Steak with Mushroom Sauce

Rating: Unrated
2
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Tortellini Primavera

Rating: Unrated
24
This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.

Skillet Pork Chops with Peas, Carrots & Pearl Onions

This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

Easy Pea & Spinach Carbonara

Rating: Unrated
5
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Pea Soup

Rating: Unrated
11
A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Creamy Scallop & Pea Fettuccine

Rating: Unrated
5
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

Slow-Cooker Arroz con Pollo (Chicken & Rice)

Rating: Unrated
1
This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.

Composed Salad with Pickled Beets & Smoked Tofu

Rating: Unrated
5
This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve with iced tea.

Steak, Pepper & Sugar Snap Stir Fry

Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.

Asian Shrimp and Vegetable Soup

This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!

Pork & Snap Pea Lo Mein

Rating: Unrated
5
Lo mein is a Chinese restaurant takeout favorite that's easy to make at home. This lo mein recipe features lean pork loin chops and snap peas, but snow peas or asparagus work well too. Serve with shredded radish and cabbage tossed with rice vinegar.

Pasta with Creamy Mushroom-Pea Sauce

Rating: Unrated
3
Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.

Inspiration and Ideas

25 Recipes That Start with Frozen Peas

Use frozen peas to make a delicious meal or side dish with these recipes. Frozen peas are picked and frozen at the peak of ripeness, so they have a natural sweetness to them. Recipes like Spaghetti Carbonara with Peas and Hand Pies with Curried Beef & Peas are healthy, tasty and sure to be a family favorite.

Old Bay Salmon with Lemony Mashed Peas

Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish--not bad for 20 minutes!

Coconut Shrimp Curry with Instant Ramen Noodles

A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.