Healthy Parsnip Recipes

Find healthy, delicious parsnip recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Instant Pot Chicken Soup with Root Vegetables & Barley

Rating: 5 stars 2
Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
By Patsy Jamieson

Winter Vegetable Mulligatawny Soup

Rating: 5 stars 5
Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Italian Roasted Pork Tenderloin with Vegetables & Quinoa

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.
By Katie Webster

Roasted Butternut Squash & Root Vegetables

Rating: 5 stars 2
This easy roasted butternut squash and root vegetables recipe is incredibly versatile. Pile the squash and veggies onto grain bowls, add to sandwiches, toss in soup, serve as a side dish--you name it. Roasting vegetables in the oven gives you 20 minutes of hands-off cooking time to assemble the rest of your meal.
By Diabetic Living Magazine

Instant Pot Vegetarian White Chili

Rating: 4.5 stars 4
Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.
By Robby Melvin

Parsnip "Fries"

Rating: 5 stars 1
Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving. Dress these healthy fries up with a side of spicy or garlicky aioli: just mix mayo with Sriracha or roasted garlic (or both!).
By Carolyn Malcoun

Slow-Cooker Chicken & Honey-Glazed Root Vegetables

This beautiful slow-cooker chicken dish should be a standby for day-of decisions to host dinner. In the spring, substitute baby white turnips and baby carrots for the regular varieties. To reduce prep time, cut the vegetables the night before; refrigerate. Place in the slow cooker with the browned chicken the next day.
By Cooking Light

Curried Parsnip & Apple Soup

Rating: 4 stars 5
This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.
By Ivy Manning

Carrot-Parsnip Gratin

Make this creamy carrot-and-parsnip casserole for your next holiday meal--everyone will beg you for the recipe! Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

Baked Parsnip Chips

Rating: 1 stars 1
These parsnip chips have only 4 ingredients and couldn't be easier to make. They're best when the parsnips are sliced thinly and evenly, so if you have a mandoline this would be the perfect time to get it out. Recipe adapted from VT Feed.
By Adapted by EatingWell Test Kitchen

Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale

Rating: 4 stars 4
Here we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Mashed Root Vegetables

A mixture of boiled root vegetables--turnips, carrots, parsnips and onion--are cooked until tender and mashed just like potatoes. This tasty side dish is a healthy and beautiful addition to any meal.
By Diabetic Living Magazine
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Inspiration and Ideas

Celeriac & Parsnip Mash
Rating: Unrated 1
Tangy and aromatic, celeriac (or celery root) has long been a staple in French cooking. Here, it's combined with parsnips and russet potatoes for a side dish worthy of your favorite bistro--or trattoria, because we've relocated the dish south, from Paris to Tuscany, using olive oil and Parmesan cheese. The potato is kept separate from the celeriac and parsnip because it gets gluey when pureed in a food processor.
Smashed Parsnips
Instead of serving mashed potatoes for dinner, try this smashed parsnip recipe. Parsnips are higher in fiber and lower in calories and carbs than potatoes. This side dish is ready in just 35 minutes--perfect for dinner after a busy day at the office.
Braised Chicken & Fall Vegetables

A rustic chicken dinner doesn't get much easier than this. You can make the entire meal in one skillet, which makes cleanup a breeze. We've used a combination of parsnips and carrots to give this dish a variety of colors and flavors, but you could replace the parsnips with additional carrots if you'd like.