Healthy Onion Recipes

Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Broccoli Casserole

Rating: 3 stars 11
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Herb-Roasted Turkey

Rating: 5 stars 8
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.

Slow-Cooker Green Bean Casserole with Crispy Onions

Rating: 4 stars 1
Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy.

Stuffed Cabbage Soup

Rating: 5 stars 3
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars 4
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.67 stars 3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

Rating: 4.43 stars 8
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!

Spinach, Feta & Rice Casserole

Rating: 4.5 stars 4
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.

Slow-Cooker Beef Stew

Rating: 4.75 stars 5
Load the crock pot and go with this stew recipe that's prepped in the morning and simmers all day so you'll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth--this could be the best and easiest beef stew you've ever made.

Easy Eggplant Stir-Fry

Rating: 5 stars 2
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.

Slow-Cooker Moroccan Lentil Soup

Rating: 3.9 stars 29
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

Shepherd's Pie with Cauliflower Topping

Rating: 5 stars 6
In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
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Inspiration and Ideas

26 Recipes That Prove That Caramelized Onions Make Everything Better
Just about any recipe instantly becomes tastier with caramelized onions. Caramelized onions add a subtle sweetness that pairs well with ingredients like beef and pasta. Whether you use them in a soup or a side dish, the onions create a depth of flavor. Recipes like Caramelized Onion & Goat Cheese Toast and Caramelized Onion & Apple Stuffing are healthy, flavorful and a great way to use this affordable vegetable.

Slow-Cooker French Onion Soup

Rating: 3.83 stars
6

In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked broth. For a bistro-worthy presentation, ladle the soup into ovenproof crocks, top with the bread and cheese and broil.