Healthy Onion Recipes

Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

German Potato Pancakes

Rating: 4.5 stars 3
Using starchy potatoes is essential for making German potato pancakes. Russet, Idaho and Yukon Gold potatoes all work. There is no flour in these potato pancakes so they're gluten-free. The natural starch from the potatoes binds the mixture together. The potato pancakes should be served straight from the pan or oven (you can skip the oven part if you don't mind standing at the stove while everyone else is eating).
Nadia Hassani
By Nadia Hassani

Chicken & Broccoli Casserole

Rating: 3.5 stars 16
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad.
By Robin Bashinsky

Stuffed Cabbage Soup

Rating: 4.5 stars 11
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.
By Karen Rankin

Black Bean Fajita Skillet

Rating: 5 stars 2
You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Cucumber Vinegar Salad

Rating: 4.5 stars 6
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Sheet-Pan Tomato Soup

Rating: 4 stars 4
Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.5 stars 3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
By Liz Mervosh

One-Pan Garlicky Shrimp & Rice

Rating: 4 stars 3
This one-pan garlicky shrimp and rice recipe makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.
By Liz Mervosh

Spinach, Feta & Rice Casserole

Rating: 4.5 stars 7
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
By Carolyn Casner

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars 6
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
By Carolyn Casner

No-Peel Slow-Cooker Marinara Sauce

Rating: 4.5 stars 3
Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.
By EatingWell Member

Instant Pot Potato Soup

Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings--bacon, scallions and melted Cheddar cheese.
Hilary Meyer
By Hilary Meyer
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Inspiration and Ideas

11 Recipes That Prove That Caramelized Onions Make Everything Better
Just about any recipe instantly becomes tastier with caramelized onions. Caramelized onions add a subtle sweetness that pairs well with ingredients like beef and pasta. Whether you use them in a soup or a side dish, the onions create a depth of flavor. Recipes like Caramelized Onion & Goat Cheese Toast and Caramelized Onion & Apple Stuffing are healthy, flavorful and a great way to use this affordable vegetable.
30 of Our Favorite Onion Recipes
Onions are the perfect addition to any meal and these recipes highlight the versatile vegetable. Whether they are sauteed, fried, baked or raw, onions add a depth of flavor and are high in antioxidants and vitamin C. Recipes like Mac & Cheese with Charred Broccoli & Onion, Caramelized Balsamic Onions and Slow-Cooker French Onion Soup with Gruyère Toasts are delicious, healthy and show that onions are great as a side or main dish. 
Chicken & Kale Soup
Rating: 5 stars 6

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.