Healthy Mushroom Recipes

Find healthy, delicious mushroom recipes including sautéed, stuffed and low-calorie morel, portobello and shiitake mushrooms. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.5 stars 39
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Skillet Chicken Potpie

Rating: 5 stars 7
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best.
By Andrea Kirkland M.S., RD

Turkey-Vegetable Bake

Rating: 4 stars 1
Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.
By Diabetic Living Magazine

One-Skillet Chicken Paprikash with Mushrooms & Onions

Rating: 4.5 stars 8
Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.
By Carolyn Casner

Slow-Cooker Mushroom Soup with Sherry

Rating: 3.5 stars 28
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired.
By Cooking Light

Skillet Tuna Noodle Casserole

Rating: 4.5 stars 19
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Eating Well Bio Page
By EatingWell Test Kitchen

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.
By Diabetic Living Magazine

Crispy Smashed Balsamic-Parmesan Mushrooms

Rating: 5 stars 1
These crispy smashed mushrooms take up the flavors of sweet and tangy balsamic vinegar and savory Parmesan cheese. Making an X in each cap helps them smash evenly.
By Carolyn Casner

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 37
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
Eating Well Bio Page
By EatingWell Test Kitchen

Spinach, Mushroom & Egg Casserole

Rating: 3.5 stars 3
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Marianne Williams
By Marianne Williams

Chicken Tetrazzini

Rating: 4.5 stars 9
This retro dish will please kids and adults alike.
By Ruth Cousineau

Easy Tuna Noodle Casserole

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
By Diabetic Living Magazine
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Inspiration and Ideas

12 Satisfying Mushroom Soup Recipes To Keep You Warm All Winter
Mushrooms are one of the meatiest vegetables around, and they can make a super satisfying soup.
22 Spinach & Mushroom Recipes That Are Perfect for Spring
Spring brings all kinds of delicious fruits and veggies to the table, including leafy green spinach and earthy mushrooms.
Creamy Chicken & Mushrooms
Rating: 4 stars 25

Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.