Healthy Leek Recipes

Find healthy, delicious leek recipes including chicken and leeks, leek stew and leeks and vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cheesy Zucchini Quiche

Rating: 4.5 stars
6
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.

Crispy Gnocchi Pasta with Tomatoes & Leeks

Rating: 5 stars
2
These gnocchi are crispy on the outside, tender on the inside because you sauté them in hot oil. Plus, they leave a little fond (crispy brown bits) in the pan that adds toasty flavor to the tomato and leek sauce, which is cooked in the same pan. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare--just 20 minutes, start to finish. Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. This easy and healthy dinner is easy to customize too: see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi.

Caramelized Leek Dip

Caramelized leeks, fresh scallions and chives give this French-onion-inspired dip a triple hit of allium flavor. Serve with crudités and potato chips.
By Laura Kanya

Leek & Lemon Linguine

Rating: 4.27 stars
7
This simple pasta recipe has bold lemony flavor. It's nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please--add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.

Sautéed Leek Mashed Potatoes

In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. These mashed potatoes are an amazing side to grilled steak or chicken.

Cream of Broccoli Soup

Rating: 5 stars
1
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

Braised Chicken with Mushrooms & Leeks

The leeks get silky when they cook down in this luscious, tangy mustard sauce. Serve over mashed potatoes.

Baked Chicken with Onions & Leeks

Rating: 4.65 stars
7
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.

Squash & Leek Lasagna

Rating: 3.75 stars
9
Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat pasta for this wintery variation on a vegetable lasagna. Any Parmesan cheese can be used in this casserole, but we recommend Parmigiano-Reggiano for its superior flavor.

Leek, Potato & Spinach Stew

Rating: 4.59 stars
6
For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.

Spring Green Soup with Chicken

Rating: 5 stars
5
Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.

Creamy Chicken & Asparagus Pasta

This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.
By Julia Levy
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Inspiration and Ideas

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: Unrated
1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Easy Chicken & Broccoli Soup

This easy chicken and broccoli soup is creamy and luscious, but still light. The broccoli florets absorb the creamy soup base, while the chicken stays tender. This is the perfect soup to make on a busy weeknight when you have leftover roast chicken or rotisserie chicken on hand. While the recipe calls for chicken breasts, if thighs are what you have on hand, feel free to use those.

Oven-Braised Leeks

This good-for-your-gut-health food gets super-silky when slowly cooked in the oven. Serve these flavorful braised leeks with roast chicken or fish.