Healthy Green Bean Recipes

Find healthy, delicious green bean recipes including steamed green beans, sautéed green beans, and green bean casserole. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Vegetable Weight-Loss Soup

Rating: 4.5 stars 33
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.
Hilary Meyer
By Hilary Meyer

Veggistrone

Rating: 4.5 stars 28
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Slow-Cooker Vegetable Soup

Rating: 4 stars 16
Make this low-calorie vegetable soup recipe with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.
Eating Well Bio Page
By EatingWell Test Kitchen

Vegan Green Bean Casserole

Rating: 5 stars 1
Now everyone can enjoy classic Thanksgiving favorites, like this dairy-free green bean casserole. We make a homemade vegan cream of mushroom soup using almond milk for the creamy base that's combined with fresh green beans. Top it off with classic french-fried onions (we have a vegan recipe for that, too!) for a side dish everyone will devour.
Hilary Meyer
By Hilary Meyer

Vegan Weight-Loss Lentil Soup

Rating: 5 stars 1
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
Julia Levy
By Julia Levy

Slow-Cooker Green Bean Casserole with Crispy Onions

Rating: 4 stars 2
Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy.
By Carolyn Casner

Dijon Salmon with Green Bean Pilaf

Rating: 4.5 stars 19
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.
By Carolyn Casner

Healthy Green Bean Casserole

Rating: 5 stars 3
Typical green bean casseroles bathe ingredients in a heavy cream sauce and top them with buttered breadcrumbs or cheese. Our healthier version saves about 160 calories and 12 grams of saturated fat compared to a traditional recipe.
Eating Well Bio Page
By EatingWell Test Kitchen

Steamed Fresh Green Beans

Rating: 5 stars 1
Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad.
Eating Well Bio Page
By EatingWell Test Kitchen

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Rating: 4 stars 7
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.
Patsy Jamieson
By Patsy Jamieson

Lemon-Garlic Chicken with Green Beans

Rating: 5 stars 4
This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can't find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too.
By Adam Dolge

Fresh Green Bean Casserole

Rating: 1 stars 1
A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat.
By Diabetic Living Magazine
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Inspiration and Ideas

Our Favorite Healthy Green Bean Recipes for Thanksgiving
Green bean casserole has a place in our hearts, but we also love using fresh veggies in our Thanksgiving lineup. Here are some of our favorite healthy green bean recipes for Thanksgiving. Be warned: These are all so tasty you may just forget about grandma's green bean casserole.
Spicy Vegetable & Chicken Soup
Rating: Unrated 14
Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy Southwestern chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.
Slow-Cooker Vegetable Stew
Rating: 4 stars 6

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner.