Healthy Green Bean Recipes

Find healthy, delicious green bean recipes including steamed green beans, sautéed green beans, and green bean casserole. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetable Weight-Loss Soup

Rating: 4.5 stars 31
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.
Hilary Meyer
By Hilary Meyer

Steamed Fresh Green Beans

Rating: 5 stars 1
Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad.
By EatingWell Test Kitchen

Slow-Cooker Vegetable Soup

Rating: 4 stars 16
Make this low-calorie vegetable soup recipe with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.
By EatingWell Test Kitchen

Cheesy Green Bean Casserole

If green bean casserole is a must-have in your family at Thanksgiving but you're, well, ready for a change, give this cheesy version a whirl.
By Carolyn Malcoun

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Rating: 4 stars 6
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.
Patsy Jamieson
By Patsy Jamieson

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars 4
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
By Laura Walsh

Dijon Salmon with Green Bean Pilaf

Rating: 4.5 stars 18
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.
By Carolyn Casner

Lemon-Garlic Chicken with Green Beans

Rating: 5 stars 4
This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can't find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too.

Vegetarian Niçoise Salad

Rating: 4.5 stars 5
This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

Garlic Green Beans with Crispy Ground Beef

This green bean and ground beef stir-fry is seasoned with fragrant white pepper, sesame oil, ginger and garlic. Serve over rice or rice noodles.
By Adam Dolge

Veggistrone

Rating: 4.5 stars 27
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Greek Grilled Salmon Kebabs with Tzatziki & Green Beans

Rating: 3 stars 2
This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. A side of Greek-style green beans completes this healthy dinner recipe that's as suited to entertaining as it is to family meals.
Advertisement

Inspiration and Ideas

Grilled Green Beans with Horseradish
Grilled green beans? Absolutely! Make this grilled green beans with horseradish ketchup recipe in a grill basket if you have one, otherwise improvise with a piece of heavy-duty foil.
Our 13 Best Grilling Tips for Summer
Fire up your grill and cook outside. These expert tips will have you firing up the grill like a pro.
Microwaved Fresh Green Beans

Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice--a little butter, toasted nuts or a creamy sauce.