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Healthy Garlic Recipes

Find healthy, delicious garlic recipes including garlic bread, garlic butter and roasted garlic. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach, Feta & Rice Casserole

Rating: 4.5 stars
2
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.

Smothered Cabbage with Ham

Rating: 5 stars
1
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork.

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

One-Pan Garlicky Shrimp & Rice

This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.
By Liz Mervosh

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 5 stars
3
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

Shrimp Scampi Zoodles

Rating: 5 stars
3
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta--they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

Lemon-Garlic Chicken Penne with Pesto and Spinach

Fresh pesto brilliantly compliments the lemon and garlic flavors of this juicy chicken dinner.

Melting Potatoes

Rating: 5 stars
4
The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 5 stars
2
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Lemon-Garlic Chicken with Green Beans

Rating: 4.5 stars
2
This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Can't find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too.
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Inspiration and Ideas

18 Healthy Homemade Salad Dressings with Garlic

Garlic adds a savory and spicy flavor to any dressing and pairs well with other ingredients like lemon and Dijon mustard.

19 Seafood Recipes with Garlic Butter

Whether it’s shrimp, lobster or fish, these recipes use garlic and butter to create a flavorful sauce.

General Tso's Chicken

Rating: 3.67 stars
6

In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.