Healthy Garlic Recipes

Find healthy, delicious garlic recipes including garlic bread, garlic butter and roasted garlic. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Garlicky Salmon Balls

Rating: 4.5 stars 5
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner.
Portrait of Wendy Lopez
By Wendy Lopez

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 7
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Melting Potatoes

Rating: 5 stars 12
The name for this potato recipe hints at the creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.
By Adam Dolge

Simple Cabbage Salad

Rating: 4.5 stars 7
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Ground Beef & Potatoes Skillet

Rating: 4.5 stars 14
In this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
john somerall headshot
By John Somerall

Creamy Lemon-Garlic Dressing

Rating: 4 stars 5
This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.
Marianne Williams
By Marianne Williams

Spinach, Feta & Rice Casserole

Rating: 4.5 stars 7
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
By Carolyn Casner

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 4.5 stars 10
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
By Carolyn Casner

Roasted Garlic-Parmesan Cabbage

Rating: 5 stars 1
Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.
Portrait of Wendy Lopez
By Wendy Lopez

Lemon-Garlic Vinaigrette

Rating: 4.5 stars 6
We could eat it by the spoonful.
Carolyn Malcoun
By Carolyn Malcoun

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 16
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Lemon-Garlic Dump Chicken Thighs with Broccoli

This fuss-free dinner is as easy as dumping chicken thighs, veggies and sauce in a baking dish! As the chicken cooks it adds flavor to the sauce that thickens while it cooks and softens the vegetables.
By Carolyn Casner
Advertisement

Inspiration and Ideas

15 Garlicky Shrimp Dinners You'll Want to Make Forever
These recipes combine quick-cooking shrimp with the powerful flavor of fresh garlic for a delicious dinner you'll want to make again and again.
18 Healthy Homemade Salad Dressings with Garlic
Garlic adds a savory and spicy flavor to any dressing and pairs well with other ingredients like lemon and Dijon mustard.
Purple Power Slaw with Sesame-Ginger Vinaigrette
Rating: 5 stars 1

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.