Healthy Eggplant Recipes

Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

EatingWell's Eggplant Parmesan

Rating: 5 stars 33
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.
Eating Well Bio Page
By EatingWell Test Kitchen

Easy Eggplant Stir-Fry

Rating: 5 stars 3
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.
By Ali Ramee

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.
By Diabetic Living Magazine

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.5 stars 9
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
Hilary Meyer
By Hilary Meyer

Cheesy Roasted Eggplant Skillet Casserole

Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly from the skillet for a fun presentation. Pair with a side salad for a complete meal.
By Wendy Lopez

Greek Stuffed Eggplant

Rating: 5 stars 4
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
By Ali Ramee

Eggplant Tortilla Casserole

Rating: 4 stars 2
This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Summer Vegetable Gnocchi Salad

Rating: 5 stars 4
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.
By Devon O'Brien

Eggplant & Chickpea Baked Pasta

Rating: 3 stars 4
Turn leftover Eggplant & Chickpea Stew into a comforting vegetarian baked-pasta dish. We love the taste of mint with the other Mediterranean-inspired flavors, but you can use parsley or basil if you prefer.
By Judith Finlayson

Lemon-Herb Salmon with Caponata & Farro

Rating: 5 stars 8
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Gluten-Free Eggplant Parmesan

Rating: 5 stars 5
This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free!
By Carolyn Casner

No-Noodle Eggplant Lasagna

Rating: 5 stars 6
Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna.
By Carolyn Casner
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Inspiration and Ideas

How to Cook Eggplant 2 Easy Ways
There are two really easy, delicious ways to cook eggplant: grill it or roast it. Findout how to transform this amazing veggie.
No-Noodle Eggplant Lasagna
Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version.
Eggplant Lasagna Rolls
Rating: 4.5 stars 11

Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.