Healthy Eggplant Recipes

Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

EatingWell's Eggplant Parmesan

Rating: 4.87 stars
26
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Eggplant and Sausage Slow Cooker Baked Ziti

Using a slow cooker makes this Italian style dish an easy meal for any night of the week.

Baked Cavatelli Casserole

Rating: 5 stars
1
This easy to make, comforting dish will keep you warm on a cold day.

Easy Eggplant Stir-Fry

Rating: 5 stars
2
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.

Cheesy Eggplant Casserole

Rating: 5 stars
1
This cheesy eggplant casserole has a light custard with deliciously tender and flavorful summer vegetables and fresh herbs. The cheese makes this easy dish creamy and decadent. Enjoy it for brunch or dinner with a green salad on the side.

Greek Stuffed Eggplant

Rating: 5 stars
2
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.

Mediterranean Baked Penne

Rating: 3.82 stars
10
This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.

No-Noodle Eggplant Lasagna

Rating: 4.8 stars
6
Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna.

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.63 stars
9
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Greek Tuna Casserole

Rating: 5 stars
1
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.

Eggplant Tortilla Casserole

Rating: 3 stars
1
This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.

Eggplant Pomodoro Pasta

Rating: 4.51 stars
22
In this eggplant pasta dish, diced eggplant turns tender when sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. We like the eggplant pasta sauce over angel hair pasta, but any type will work. Serve with freshly grated Parmesan cheese and a mixed green salad.
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Inspiration and Ideas

Eggplant Parmesan Pizza
Turn traditional Eggplant Parmesan into a mouthwatering pizza with this easy recipe for the grill.
How to Cook Eggplant 2 Easy Ways
There are two really easy, delicious ways to cook eggplant: grill it or roast it. Findout how to transform this amazing veggie.

Lemon-Herb Salmon with Caponata & Farro

Rating: 4.75 stars
5

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.