Healthy Eggplant Recipes

Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

EatingWell's Eggplant Parmesan

Rating: 4.87 stars 29
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.

Lemon-Herb Salmon with Caponata & Farro

Rating: 4.75 stars 6
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.

15-Minute Shrimp & Coconut Curry with Eggplant

Rating: 2 stars 1
In this quick shrimp recipe, shrimp is paired with a coconut curry and tender eggplant. Red, yellow or green curry works well in this quick dinner. To keep it fast, serve with precooked brown rice to sop up the sauce.
By Carolyn Casner

Easy Eggplant Stir-Fry

Rating: 5 stars 2
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalape├▒o peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.

Greek Stuffed Eggplant

Rating: 5 stars 2
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.

Eggplant Curry

Rating: 4 stars 2
We cook the eggplant in the oven to speed up the recipe and keep things from getting too unruly on the stovetop. While the eggplant roasts, line up all of your ingredients and begin cooking to make this easy eggplant curry come together seamlessly. Any leftovers will hold up well and are great for taking to work for lunch.

Greek Tuna Casserole

Rating: 5 stars 1
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.

Summer Vegetable Gnocchi Salad

Rating: 5 stars 3
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.

Eggplant Tortilla Casserole

Rating: 3 stars 1
This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.

No-Noodle Eggplant Lasagna

Rating: 4.8 stars 6
Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna.

Spicy Roasted Indian Eggplant (Bhartha)

Rating: 5 stars 3
This spicy eggplant dish, popular in India and Pakistan, can be eaten hot or at room temperature. Serve with brown basmati rice and naan. Save leftovers if you can; the dish tastes better on day two when all the flavors have had a chance to meld.
Advertisement

Inspiration and Ideas

Eggplant Parmesan Pizza
Turn traditional Eggplant Parmesan into a mouthwatering pizza with this easy recipe for the grill.
How to Cook Eggplant 2 Easy Ways
There are two really easy, delicious ways to cook eggplant: grill it or roast it. Findout how to transform this amazing veggie.
Gluten-Free Eggplant Parmesan
Rating: 5 stars
3

This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free!