Healthy Edamame Recipes

Find healthy, delicious edamame recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Green Salad with Edamame & Beets

Rating: Unrated
4
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Greek Salad with Edamame

Rating: Unrated
2
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

Kale & Avocado Salad with Blueberries & Edamame

Rating: Unrated
2
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

Low-Carb Cauliflower Fried Rice with Shrimp

This fried rice variation uses riced cauliflower instead of traditional rice to lower the calories and carbs. You can adjust the amount of chile-garlic sauce according to taste.
By Grace Young

Edamame Lettuce Wrap Burgers with Peanut Sauce

Rating: Unrated
3
Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.

Edamame & Chicken Greek Salad

Rating: Unrated
3
This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.

Super-Green Edamame Salad

Rating: Unrated
2
Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can't find them.

Asian Tofu & Edamame Salad

Rating: Unrated
1
Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette.

Edamame with Aleppo Pepper

With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.

Mediterranean Edamame Toss

Rating: Unrated
5
Enjoy a superfood lunch with this light and fresh soybean-and-quinoa salad.

Rice Noodle & Edamame Salad

Rating: Unrated
2
Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for a summer evening. Several types of dried seaweed are available in natural-foods markets--arame and dulse (sometimes called “sea vegetables”) are two of the most common. Snipped pieces of nori (the seaweed used for sushi rolls) would work too.

Peanut Zoodles with Edamame

A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute, no-cook vegetable noodle bowls. Because prepared sauces and dressings are commonly high in sodium, scan the label and opt for those that contain 150 mg sodium or less per tablespoon.
By Carolyn A. Hodges, R.D.

Inspiration and Ideas

Edamame & Chicken Greek Salad

Pack up this Mediterranean salad recipe in jars and bring to work for a healthy lunch or make a big batch for an easy, healthy dinner.

Edamame & Salmon Stir-Fry

One bite of this healthy stir-fry recipe and you'll start thinking about what else you can stir miso butter into.

Sauteed Chicken and Edamame Salad

Deli chicken slices and edamame are heated on the stove with vegetables and then served over baby spinach with light Italian dressing in this warm salad recipe. The broken, baked pita crisps sprinkled on top add a nice crunch.