Healthy Corn Recipes

Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cornbread-Topped Chili Casserole

Rating: Unrated
4
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

Chicken Enchilada Skillet Casserole

This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead.
By Andrea Kirkland

Sweet Potato, Corn & Black Bean Hash

Rating: Unrated
10
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Vegetarian Shepherd's Pies

Rating: Unrated
10
These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.

Easy Chicken Soup with Tortilla Crisps

This hearty, richly flavored soup comes together easily, thanks to convenient frozen vegetables, canned beans, cooked chicken, and spices. Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
By Patsy Jamieson

Smoky Shrimp, Corn & Pea One-Pot Pasta

Rating: Unrated
3
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

Slow-Cooker Pork Posole

Mexican pork posole is the perfect dish to serve to a crowd. It's hearty, comforting and full of well-loved ingredients. Mashing some of the beans and hominy thickens the slow-cooker posole and releases more of their earthy flavor. For a twist, substitute thinly sliced jalapeño chiles, finely shredded green cabbage and fresh thyme or cilantro leaves for the radishes, scallions, and oregano.

No-Cook Black Bean Salad

Rating: Unrated
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Vegetarian Taco Salad

Rating: Unrated
23
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

Creamy Corn Casserole with Lime, Chiles & Cilantro

If you like corn pudding, you'll love this creamy corn casserole! Sweet corn and tangy lime brighten up this easy casserole, while serrano chiles and cotija cheese add spice and a salty note to keep everything balanced.
By Liv Dansky

Quick Tortilla Soup

This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles! If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
By Joyce Hendley

Chicken Chili Verde

Rating: Unrated
4
Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers.

Inspiration and Ideas

22 Recipes with Corn & Tomatoes

Celebrate the end of summer with these recipes featuring corn and tomatoes. Corn and tomatoes make a delicious pairing that adds a boost of color to any dish. Whether it’s in a salad or used as a topping, this combination is bright and fresh. Recipes like Corn Risotto with Tomatoes & Spinach and Grilled Chicken Thighs with Summer Corn Salad are healthy, tasty and make the most of summer produce.

Prosciutto Pizza with Corn & Arugula

Rating: Unrated
1

Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.