Healthy Corn Recipes

Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Chicken Enchilada Skillet Casserole

This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead.
By Andrea Kirkland

Sheet-Pan Creole Chicken & Shrimp

Rating: 5 stars
1
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

Vegetarian Shepherd's Pies

Rating: 4.64 stars
10
These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.

Baked Rice with Roasted Corn, Peppers & Onions

This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping.

Smoky Shrimp, Corn & Pea One-Pot Pasta

Rating: 3.25 stars
3
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

Cornbread-Topped Chili Casserole

Rating: 3.2 stars
4
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Avocado & Corn Salad

Rating: 5 stars
3
In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.

Vegetarian Taco Salad

Rating: 4.63 stars
23
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

Mexican Corn (Esquites)

Rating: 5 stars
1
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.

Prosciutto Pizza with Corn & Arugula

Rating: 5 stars
1
Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
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Inspiration and Ideas

22 Recipes with Corn & Tomatoes

Celebrate the end of summer with these recipes featuring corn and tomatoes. Corn and tomatoes make a delicious pairing that adds a boost of color to any dish. Whether it’s in a salad or used as a topping, this combination is bright and fresh. Recipes like Corn Risotto with Tomatoes & Spinach and Grilled Chicken Thighs with Summer Corn Salad are healthy, tasty and make the most of summer produce.

18 Recipes to Make with a Package of Frozen Corn

Take frozen corn and turn it into a delicious meal with these recipes. You can easily add corn to any dish to make it colorful and healthy. Corn is a great source of fiber, iron, protein and potassium. Recipes like Mexican Stuffed Portobello Mushrooms and Zucchini Corn Enchiladas utilize frozen corn to make a well-rounded, tasty and freezer-friendly meal.

Grilled Chicken Thighs with Summer Corn Salad

Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring.