Healthy Corn Recipes

Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Sheet-Pan Creole Chicken & Shrimp

Rating: 5 stars
1
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

One-Pot Beans & Rice with Corn & Salsa

Rating: 5 stars
1
This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.

Summer Vegetable Gnocchi Salad

Rating: 5 stars
3
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.

Tater Tot Casserole with Beef, Corn & Zucchini

Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.
By Hilary Meyer

Chicken Enchilada Skillet Casserole

This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
By Andrea Kirkland

Avocado & Corn Salad

Rating: 5 stars
3
In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.

Clam & Corn Chowder

Clam and corn chowder is a staple in New England during the summer months. Here we make it healthier—and faster—than the traditional cream-laden version, but just as luscious.
By Breana Lai Killeen, M.P.H., RD

Instant Pot Summer Corn & Crab Chowder

Rating: 5 stars
1
Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal.

Grilled Chicken Thighs with Summer Corn Salad

Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring.

Easy Slow-Cooker Shrimp Boil

Tender red potatoes, corn, shrimp, smoky sausage and flavorful Old Bay seasoning give this slow-cooker shrimp boil the classic flavors you love. Because it's all made in the slow cooker, pulling this meal together is a breeze. It's perfect for a party--just serve with lemon wedges, cocktail sauce, bay leaves and ice-cold beer. If you can't find turkey andouille, use chicken andouille instead.
Advertisement

Inspiration and Ideas

17 Corn Soups to Bring in Summer

Creamy, spicy, sweet—these soups prove that fresh summer corn can do it all.

14 Fresh & Easy Corn on the Cob Recipes You'll Want to Make All Summer

Recipes like our Parmesan Roasted Corn on the Cob and Grilled Corn on the Cob with Pesto Butter take the classic summer side to the next level.

Vegetarian Slow-Cooker Pozole

Rating: 5 stars
1

This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.