Healthy Corn Recipes

Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cheesy Jalapeño Corn Dip

Rating: 4 stars
4
Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.

Chicken Enchilada Skillet Casserole

This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
By Andrea Kirkland

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Sheet-Pan Creole Chicken & Shrimp

Rating: 5 stars
1
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

Summer Vegetable Gnocchi Salad

Rating: 5 stars
3
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.

Instant Pot Summer Corn & Crab Chowder

Rating: 5 stars
1
Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal.

Avocado & Corn Salad

Rating: 5 stars
3
In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.

Tater Tot Casserole with Beef, Corn & Zucchini

Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.
By Hilary Meyer

Mexican Corn (Esquites)

Rating: 5 stars
1
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.

Grilled Chicken Thighs with Summer Corn Salad

Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring.

Easy Slow-Cooker Shrimp Boil

Tender red potatoes, corn, shrimp, smoky sausage and flavorful Old Bay seasoning give this slow-cooker shrimp boil the classic flavors you love. Because it's all made in the slow cooker, pulling this meal together is a breeze. It's perfect for a party--just serve with lemon wedges, cocktail sauce, bay leaves and ice-cold beer. If you can't find turkey andouille, use chicken andouille instead.
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Inspiration and Ideas

14 Fresh & Easy Corn on the Cob Recipes You'll Want to Make All Summer

Recipes like our Parmesan Roasted Corn on the Cob and Grilled Corn on the Cob with Pesto Butter take the classic summer side to the next level.

17 Corn Soups to Bring in Summer

Creamy, spicy, sweet—these soups prove that fresh summer corn can do it all.

Zesty Avocado Black Bean Dip

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.