Healthy Corn Recipes

Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

No-Cook Black Bean Salad

Rating: 4.5 stars 7
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Chicken Enchilada Skillet Casserole

Rating: 5 stars 3
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
By Andrea Kirkland

Summer Vegetable Gnocchi Salad

Rating: 5 stars 3
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.
By Devon O'Brien

Sheet-Pan Poblano-&-Corn Chicken Fajitas

Rating: 5 stars 1
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
By Julia Levy

Quinoa-Black Bean Salad

Rating: 5 stars 1
Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go.
By Robin Bashinsky

Zucchini, Corn & Egg Casserole

Rating: 4.5 stars 7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
By Hilary Meyer

Tater Tot Casserole with Beef, Corn & Zucchini

Rating: 5 stars 3
Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.
Hilary Meyer
By Hilary Meyer

Mexican Corn (Esquites)

Rating: 5 stars 1
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.
By Breana Killeen

Chopped Salad with Chicken & Creamy Chipotle Dressing

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.
By Jasmine Smith

Meal-Prep Chili-Lime Chicken Bowls

Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or as meal-prep lunches to pack for work throughout the week.
By Lauren Grant

One-Pot Beans & Rice with Corn & Salsa

Rating: 5 stars 2
This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.
By Carolyn Casner

Avocado & Corn Salad

Rating: 5 stars 5
In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.
By Ali Ramee
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Inspiration and Ideas

17 Fresh Corn Salad Recipes That Taste Like Summer
These corn salad recipes have arrived just in time for summer. The bright, sweet flavor of corn pairs nicely with leafy greens and grilled proteins like chicken and shrimp. Corn is full of fiber, nutrients and can help with weight loss, so you can add it to any salad. Recipes like Avocado & Corn Salad and Grilled Chicken Thighs with Summer Corn Salad are healthy, fresh and a bright addition to any meal.
22 Recipes with Corn & Tomatoes
Celebrate the end of summer with these recipes featuring corn and tomatoes. Corn and tomatoes make a delicious pairing that adds a boost of color to any dish. Whether it's in a salad or used as a topping, this combination is bright and fresh. Recipes like Corn Risotto with Tomatoes & Spinach and Grilled Chicken Thighs with Summer Corn Salad are healthy, tasty and make the most of summer produce.
Lobster & Corn Chowder
Rating: 5 stars 1

The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.