Healthy Cauliflower Recipes

Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cheesy Ground Beef & Cauliflower Casserole

Rating: 4.5 stars 19
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Loaded Cauliflower Casserole

Rating: 4.5 stars 21
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Sloppy Joe Casserole

Rating: 4 stars 5
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
By Robin Bashinsky

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Rating: 3 stars 12
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Cauliflower Chips

Rating: 5 stars 1
These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
Melissa Gray
By Melissa Gray

Shrimp and Cauliflower Bake

Rating: 5 stars 11
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
By Diabetic Living Magazine

Roasted Garlicky Cauliflower with Glass Noodles

Rating: 5 stars 1
This satisfying main dish features sweet potato glass noodles and roasted cauliflower tossed in a sweet and spicy sauce made with fish sauce, sambal oelek and maple syrup. If the glass noodles are too long, you can cut them in half with kitchen shears.
Portrait of Wendy Lopez
By Wendy Lopez

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Cauliflower Casserole with Everything Bagel Seasoning

Rating: 4.5 stars 2
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken.
By Nora Singley

Winter Greens Bowl

Rating: 3 stars 1
This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish. 
Mila Clarke
By Mila Clarke

Melting Cauliflower with Lemon, Feta & Oregano

Lemon zest and fresh oregano make this melt-in-your-mouth cauliflower recipe come alive. Low-sodium chicken broth cuts down on the salt, and feta makes it creamy. 
By Carolyn Casner

Nacho Cauliflower Casserole

Rating: 4 stars 1
This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.
By Nicole Hopper
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Inspiration and Ideas

17 Recipes That Start with a Package of Frozen Cauliflower Rice
Utilize the food in your freezer with these frozen cauliflower rice recipes. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you'll get in an extra serving of vegetables while you're at it. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals.
23 Healthy Ground Beef Casseroles for a Cozy Dinner
These healthy ground beef casseroles have something for everyone, whether you're craving a filling shepherd's pie or a comforting veggie-packed hotdish.
Shrimp Cauliflower Fried Rice
Rating: 4.5 stars 7

Amp up your veggie servings with this healthy cauliflower fried rice for a quick low carb dinner.