Healthy Carrot Recipes

Find healthy, delicious carrot recipes including baby carrots, roasted carrots and glazed carrots. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Lentil Soup

Rating: 5 stars 4
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Julia Levy
By Julia Levy

Carrot Soup

Rating: 5 stars 32
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
By EatingWell Test Kitchen

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 4.5 stars 17
This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Beef & Potato Stew

Rating: 5 stars 2
This beef and potato stew is slow-cooked to perfection, with a richly flavored sauce and tender bites of beef and vegetables. You can make this comforting stew ahead of time to serve to guests or to have on hand to reheat as an easy weeknight dinner.
Julia Levy
By Julia Levy

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Low-Carb Chicken Soup

Rating: 3.5 stars 3
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
Jasmine Smith
By Jasmine Smith

One-Pan Chicken & Asparagus Bake

Rating: 4.5 stars 16
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.

Sheet-Pan Maple-Mustard Pork Chops & Carrots

Rating: 3.5 stars 3
You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

Creamy Chicken & Mushroom Soup

Rating: 3.5 stars 3
This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. If you're in a hurry, you can skip the chicken breasts and add rotisserie chicken at the end instead.

Mulligatawny Soup

Rating: 3.5 stars 3
This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an English soup, its origins are decidedly Indian. (The name loosely means "pepper water" in the Tamil language of Southern India.) The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.

Vegan Lentil Stew

Rating: 3.5 stars 2
This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
ali ramee headshot
By Ali Ramee
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Inspiration and Ideas

Hearty Vegetable Beef Stew
The slow cooker makes this veggie-packed beef stew super-easy and extra-savory.
Slow-Cooker Vegetable & Chicken Meatball Soup
Rating: Unrated 4
Don't skip cooking the onions for the meatballs. This step softens the onions so they more easily add their sweet flavor to the meatball mixture. Best part? This slow-cooker meatball soup only requires 25 minutes of hands-on time.
Classic Chicken Soup
Rating: 4.5 stars 2

Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. But you're short on time, feel free to use pre-cooked chicken and start the recipe at step 2.