Healthy Carrot Recipes

Find healthy, delicious carrot recipes including baby carrots, roasted carrots and glazed carrots. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A. Hodges, R.D.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 4.5 stars 13
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
By Sarah Epperson

Carrot & Banana Muffins

Rating: 5 stars 9
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
By Patsy Jamieson

Red Lentil Soup with Saffron

Rating: 4.5 stars 5
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
By Bill Millholland

Carrot Soup

Rating: 5 stars 30
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
By EatingWell Test Kitchen

Healthy Carrot Cake Muffins

Rating: 5 stars 5
Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.
By Marianne Williams

Vegan Lentil Soup

Rating: 5 stars 4
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
By Julia Levy

Carrot-Raisin Salad

This carrot-raisin salad is both tangy and sweet, thanks to the combination of lemon juice, pineapple and raisins; carrots bring color and crunch. Letting the salad sit at room temperature for 30 minutes is a great way to help the flavors intensify.
By Liv Dansky

Pineapple Morning Glory Muffins

These a.m. favorites are gloriously fruit-packed. Grating some of the pineapple incorporates it into the batter, helping to sweeten these muffins with less than half the sugar of similar recipes.
By Laura Kanya

Diabetic Carrot Cake

Rating: 4 stars 5
With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style.

Carrot Cake Bars

Classic carrot cake flavors abound in these easy bars. They're rich like brownies, but their cake-like texture helps keep them light. A yogurt and cream cheese-based frosting topped with nutty walnuts completes this crowd-pleasing dessert. If you're avoiding gluten, look for gluten-free oat flour or make your own by processing gluten-free oats into powder in your high-speed blender.
By Marianne Williams

Purple Power Slaw with Sesame-Ginger Vinaigrette

Rating: 5 stars 1
Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.
By Becky Duffett
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Inspiration and Ideas

Roasted Carrot Recipes So Delicious They'll Steal the Show at Thanksgiving
Our picks for Thanksgiving carrot recipes are so simple and delicious, you'll want to eat them every day.
Southwest Chopped Salad with Tomatillo Dressing
Rating: Unrated 1
Jicama is the crunchy, sweet tuberous root of a legume native to Central America. If you love it in this salad, try including sticks of it with your next crudités spread.
Roasted Maple-Glazed Chicken & Carrots
Rating: 5 stars 1

Olive oil and maple syrup transform into a sticky-sweet sauce in the hot oven. Drizzling the chicken drippings over the carrots amps up their flavor even more.