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Healthy Broccoli Recipes

Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Pureed Broccoli Soup

Rating: 4.54 stars
22
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.

Sauteed Broccoli & Kale with Toasted Garlic Butter

Rating: 5 stars
3
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.

Broccoli with Balsamic Mushrooms

Rating: 5 stars
1
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.

Beef-Broccoli Stir-Fry

Rating: 5 stars
1
Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars
6
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 5 stars
3
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

3-Ingredient Goat Cheese Pasta with Broccoli

Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).
By Carolyn Hodges, M.S., RDN

Shrimp Cauliflower Fried Rice

Rating: 5 stars
2
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.

One-Pot Lemon-Broccoli Pasta with Parmesan

Rating: 4.67 stars
2
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

Chicken & Broccoli Casserole

Rating: 3.29 stars
7
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Easy Loaded Baked Omelet Muffins

Rating: 4.78 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Shrimp & Broccoli Stir-Fry

The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. The ingredients can be prepped ahead of time and whipped together in about 15 minutes, making this meal ideal for busy weeknights.
By Jasmine Smith
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Inspiration and Ideas

Broccoli Casserole

Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture.

Broccoli, Ham & Cheese Quiche

Take quiche to the next level by baking it in a hash brown crust in this healthy brunch recipe.

Pork Chops with Garlicky Broccoli

Rating: 4 stars
2

A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.