Healthy Bok Choy Recipes

Find healthy, delicious bok choy recipes including stir-fried bok choy, steamed bok choy, roasted bok choy and more. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: Unrated
4
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

Rating: Unrated
1
All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.

Longevity Noodles with Spicy Pork & Vegetables

Serve this spicy pork-and-vegetable lo mein for Chinese New Year or for dinner anytime. While some cooks like to cut the noodles into 6- to 8-inch lengths to make them easier to combine with other ingredients, for the New Year the noodles can never be cut because that symbolizes bad luck. The longer the noodles, the longer your life! Be sure to thinly slice the pork and mushrooms so they cook through. And thoroughly dry the bok choy to avoid creating a braise instead of a stir-fry.
By Grace Young

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: Unrated
4
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.

Spicy Tofu Hotpot

Rating: Unrated
5
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.

Jerk Chicken & Pineapple Slaw

Rating: Unrated
1
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.

Brothy Chinese Noodles

Rating: Unrated
14
This dish was inspired by Chinese Dan Dan noodles--ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.

Vegetarian Hot Pot

Rating: Unrated
3
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.

Spaghetti Squash Peanut "Noodles" with Chicken

Rating: Unrated
2
Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.

Dan Dan Noodles with Chicken & Baby Bok Choy

In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can't find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.

Inspiration and Ideas

Slow-Cooker Chicken Pho

Rating: Unrated
9
Chicken Pho, a classic Vietnamese soup, is a perfect recipe for a slow cooker. The chicken and seasonings of star anise, cloves and ginger simmer all day in the crock pot, welcoming you home with an alluring aroma. Serve with the essential garnishes for pho soup--fresh herbs, bean sprouts, chiles and lime--and let everyone top their own. Serve chile-garlic sauce for those who want more heat.

Green Chicken Curry

Rating: Unrated
5
If you're looking for a basic green Thai chicken curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered “medium” heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.

Plank-Grilled Tuna Steaks

This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state.