Healthy Bok Choy Recipes

Find healthy, delicious bok choy recipes including stir-fried bok choy, steamed bok choy, roasted bok choy and more. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: 5 stars 15
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Beef Stir-Fry with Baby Bok Choy & Ginger

Rating: 5 stars 3
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. 
By Grace Young

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: 5 stars 13
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.

Brothy Ginger-Soy Noodles with Turkey & Bok Choy

Rating: 4.5 stars 16
This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.

Spicy Tofu Hotpot

Rating: 5 stars 8
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.
By EatingWell Test Kitchen

Jerk Chicken & Pineapple Slaw

Rating: 5 stars 3
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.
Kathy Gunst
By Kathy Gunst

Pork & Bok Choy Stir-Fry

Rating: 5 stars 5
In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
By EatingWell Test Kitchen

Dan Dan Noodles with Chicken & Baby Bok Choy

In this Sichuan dan dan noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can't find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.
By Dirk Van Susteren

Crunchy Bok Choy Slaw

Rating: 4 stars 1
A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
By EatingWell Test Kitchen

Vegetarian Udon Noodle Soup

Rating: 5 stars 2
This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.

Vegetarian Hot Pot

Rating: 5 stars 4
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.
By EatingWell Test Kitchen
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Inspiration and Ideas

Plank-Grilled Tuna Steaks
This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state.
Slow-Cooker Chicken Pho
Rating: Unrated 9
Chicken Pho, a classic Vietnamese soup, is a perfect recipe for a slow cooker. The chicken and seasonings of star anise, cloves and ginger simmer all day in the crock pot, welcoming you home with an alluring aroma. Serve with the essential garnishes for pho soup--fresh herbs, bean sprouts, chiles and lime--and let everyone top their own. Serve chile-garlic sauce for those who want more heat.
Roasted Baby Bok Choy
Rating: 5 stars 2

A quick trip to a hot oven, combined with a drizzle of lemony dressing, brings bok choy to the table in no time at all.