Healthy Beet Recipes

Find healthy, delicious beet recipes including glazed, pickled, roasted and steamed beets. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Ginger-Beet Juice

Rating: 4.5 stars
7
In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

Brown Sugar-Glazed Beets

Rating: 5 stars
4
Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

Quick Pickled Beets

Rating: 4 stars
4
For these easy pickled beets, you only need to let them marinate in the pickling mixture for about 30 minutes to get great flavor. Marinating them longer just enhances the taste. Try them in place of cucumber pickles as a condiment or as a vegetable side dish for roasted chicken or beef.

Chocolate-Beet Cupcakes with Cream Cheese Frosting

Rating: 4.43 stars
7
These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the cream cheese frosting a vibrant pink hue.

Tuna, White Bean & Dill Salad

Rating: 4 stars
2
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Green Salad with Edamame & Beets

Rating: 3.33 stars
4
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Crispy Smashed Beets with Goat Cheese

Rating: 5 stars
1
Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

Honey-Roasted Beets

Rating: 5 stars
1
Earthy beets turn sweet and tender when they're roasted. Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. Honey and lemon juice add sweet and tangy notes.

Kale Salad with Beets & Wild Rice

Rating: 5 stars
2
Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

Sheet-Pan Shrimp & Beets

For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

Roasted Beet Hummus

Rating: 3.67 stars
3
This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Lemon-Herb Roasted Beets

Rating: 4.33 stars
5
We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted.
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Inspiration and Ideas

Roasted Beet Salad

Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus.

How to Roast, Pickle and Steam Beets

Healthy cooking tips for how to cook beets three ways: how to roast beets, how to pickle beets and how to steam beets.

Spinach & Beet Salad with Chicken

Rating: 5 stars
2

Real maple syrup--not the “maple-flavored” fakes that line the supermarket shelves--is the key to the richly flavored dressing on this elegant salad. In this case, the darker the syrup the better; choose Grade B syrup if it's available, or the darkest “Grade A” that you can find.