Healthy Asparagus Recipes

Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 4.5 stars 10
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
By Carolyn Casner

One-Pan Chicken & Asparagus Bake

Rating: 4.5 stars 16
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
By Karen Rankin

Creamy Mushroom, Chicken & Asparagus Bake

Rating: 4 stars 5
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
By Karen Rankin

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 8
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

Asparagus Casserole

Rating: 5 stars 3
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.
By Adam Hickman

Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Rating: 4.5 stars 11
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.
By Diabetic Living Magazine

Crab Louie Salad

Rating: 5 stars 1
At the Bayside Cafe in Morro Bay, California, this classic West Coast salad is made with Dungeness crab caught in the coastal waters. Lump crabmeat is a good substitute.
By Betsy Andrews

Vegetarian Spring Egg Casserole

Rating: 5 stars 5
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.
By Adam Hickman

One-Pot Chicken Pesto Pasta with Asparagus

Rating: 4.5 stars 5
This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.
By Pam Lolley

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.5 stars 3
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
By Carolyn Casner

Chicken & Asparagus Skillet Pasta with Pesto

Rating: 5 stars 3
Fresh lemon juice, tangy sun-dried tomatoes and zippy pesto tie together the flavors in this quick and easy skillet meal. The 30-minute dinner is so versatile--you can use any quick-cooking protein or vegetable you have on hand and still have a delicious meal on busy weeknights.
By Carolyn Casner

Creamy Asparagus-Potato Soup

Rating: 4.5 stars 9
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.
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Inspiration and Ideas

15 Chicken and Asparagus Recipes for a Balanced and Delicious Meal
Chicken is a filling source of protein while asparagus has numerous health benefits—including being packed with antioxidants and fiber.
11 Easy Asparagus Side Dishes to Make This Spring
We love all the produce spring brings to our supermarkets and kitchens—and asparagus is no exception.
Sheet-Pan Steak & Potatoes
Rating: 3 stars 1

One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy—and healthy—take on steak frites.