Healthy Maple Syrup Recipes

Find healthy, delicious maple syrup recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Honeynut Squash

Rating: 5 stars 6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
By Carolyn Casner

Crispy Peanut Butter Balls

Rating: 5 stars 5
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
By Devon O'Brien

Sheet-Pan Maple-Mustard Pork Chops & Carrots

Rating: 3.5 stars 3
You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

Maple Roasted Carrots

Rating: 5 stars 2
Roasting brings out the inherent sweetness in carrots--but add a little maple syrup and butter and you have a caramelized vegetable your kids (and you!) will actually want to eat seconds of.
By Carolyn Casner

Roasted Maple-Glazed Chicken & Carrots

Rating: 4 stars 2
Olive oil and maple syrup transform into a sticky-sweet sauce in the hot oven. Drizzling the chicken drippings over the carrots amps up their flavor even more.
Devon-O'Brien
By Devon O'Brien

Pumpkin Cheesecake Overnight Oats

With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Creamy Maple-Dijon Chicken Cutlets

Rating: 4.5 stars 3
These creamy maple-Dijon cutlets are the perfect combination of sweet and savory from the mustard and maple syrup. Pull together a simple side dish and you'll have a satisfying dinner in 20 minutes or less.
By Carolyn Casner

Mocha Overnight Oats

Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Roasted Spaghetti Squash Seeds

Rating: 5 stars 2
When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.

Miso-Maple Salmon

Rating: 4 stars 2
White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes).

Mustard-Maple Pork Tenderloin

Rating: 5 stars 34
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.
By EatingWell Test Kitchen
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Inspiration and Ideas

Maple-Roasted Sweet Potatoes
Rating: Unrated 15
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
Maple Granola
Rating: Unrated 5
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
Chocolate Brownie Vegan Mug Cake

This dark chocolate vegan mug cake is a brownie in a flash! It's moist and rich and made extra decadent with vegan chocolate chips melted on top.