Healthy Pork Tenderloin Recipes

Find healthy, delicious pork tenderloin recipes including grilled, roasted and stuffed pork tenderloin. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Golden Baked Pork Cutlets

Rating: Unrated
4
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.

Mustard-Maple Pork Tenderloin

Rating: Unrated
26
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.

Pork & Green Bean Stir-Fry

Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.
By Breana Killeen

Pork Paprikash with Cauliflower "Rice"

Rating: Unrated
1
Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Roasted Pork & Potatoes with Fig Sauce

We double up on the fig flavor with dried figs and jam, but if you don’t have fig jam on hand, other jams, like grape or apricot, would be delicious too.
By Adam Dolge

Pork Medallions with Cranberry-Onion Relish

Ready in just 30 minutes, this pork tenderloin dish will please the whole family!

Hawaiian Pork

Rating: Unrated
4
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Pork Chop Suey

Rating: Unrated
13
Chop suey is often made with bamboo shoots and water chestnuts--add them to this recipe if you wish. Serve with: Udon noodles.

Honey-Mustard Pork with Spinach & Smashed White Beans

Rating: Unrated
2
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

Italian Roasted Pork Tenderloin with Vegetables & Quinoa

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.

Pork, White Bean & Kale Soup

Rating: Unrated
16
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

Five-Spiced Pork and Soba Noodle Bowls

Rating: Unrated
1
This Asian-inspired, one-bowl meal is chock full of vegetables, tender pork strips and soba noodles. Just before serving, the broth base is enhanced by the addition of a little orange juice.

Inspiration and Ideas

Paprika Baked Pork Tenderloin with Potatoes & Broccoli

Rating: Unrated
1
You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Balsamic Pork Tenderloin

Rating: Unrated
1
A pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary, then brushed with an easy balsamic glaze for this simple, low-calorie dinner recipe.

Grilled Pork Tacos with Jalapeño-Lime Dressing

Maximum flavor in each bite of these colorful tacos comes from tossing the pork and peppers in the dressing rather than just drizzling it on top. Use corn tortillas for their toasty flavor and hearty texture, which stands up perfectly to the grill. Plus, they generally have negligible amounts of sodium.