Healthy Pork Tenderloin Recipes

Find healthy, delicious pork tenderloin recipes including grilled, roasted and stuffed pork tenderloin. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Pork Medallions with Cranberry-Onion Relish

Ready in just 30 minutes, this pork tenderloin dish will please the whole family!

Golden Baked Pork Cutlets

Rating: Unrated
15
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.

Pork Paprikash with Cauliflower "Rice"

Rating: Unrated
1
Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Mustard-Maple Pork Tenderloin

Rating: Unrated
46
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.

Pork Tenderloin with Apple-Onion Chutney

If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.

Hawaiian Pork

Rating: Unrated
4
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Five-Spiced Pork and Soba Noodle Bowls

Rating: Unrated
1
This Asian-inspired, one-bowl meal is chock full of vegetables, tender pork strips and soba noodles. Just before serving, the broth base is enhanced by the addition of a little orange juice.

Italian Roasted Pork Tenderloin with Vegetables & Quinoa

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.

Pork Chop Suey

Rating: Unrated
31
Chop suey is often made with bamboo shoots and water chestnuts--add them to this recipe if you wish. Serve with: Udon noodles.

Pork, White Bean & Kale Soup

Rating: Unrated
47
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

Bell Pepper, Bok Choy & Pork Stir-Fry

Rating: Unrated
1
This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

Apple-&-Fennel Roasted Pork Tenderloin

Rating: Unrated
12
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.

Inspiration and Ideas

Pork Tenderloin "Rosa di Parma"

Rating: Unrated
7
It's not unusual to find a Parmigiano-Reggiano-stuffed roasted pork tenderloin like this served at special family celebrations in the Italian province of Parma, but it's often made with beef. This version doubles down on the pork by stuffing it with prosciutto along with the cheese. You can certainly use Italian prosciutto, but consider cured American hams like La Quercia's Tamworth Prosciutto.

Pineapple Pork Fried Rice

Rating: Unrated
2
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

Caribbean Bowls

Rating: Unrated
2

This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.