Healthy Pork Tenderloin Recipes

Find healthy, delicious pork tenderloin recipes including grilled, roasted and stuffed pork tenderloin. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Paprika Baked Pork Tenderloin with Potatoes & Broccoli

Rating: 5 stars
1
You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Pork & Green Bean Stir-Fry

Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.
By Breana Killeen

Hawaiian Pork

Rating: 5 stars
4
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Golden Baked Pork Cutlets

Rating: 4.33 stars
4
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.

Filipino Pancit Bihon

This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner.

Mustard-Maple Pork Tenderloin

Rating: 4.78 stars
26
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.

Pork Paprikash with Cauliflower "Rice"

Rating: 4 stars
1
Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Sheet-Pan Pork & Cherry Tomatoes

Rating: 4 stars
1
Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end.

Pork Chop Suey

Rating: 4.06 stars
13
Chop suey is often made with bamboo shoots and water chestnuts--add them to this recipe if you wish. Serve with: Udon noodles.

Italian Roasted Pork Tenderloin with Vegetables & Quinoa

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.

Thai-Style Salad

Pork tenderloin slices provide the protein in this quick and colorful Thai-inspired dinner salad. It's full of crunchy romaine lettuce, carrots, cabbage and pea pods and is flavored with a delicious peanut satay sauce and fresh basil.

Pork Tenderloin with Apple-Onion Chutney

If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.
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Inspiration and Ideas

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Rating: Unrated
2
Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

Pineapple Pork Fried Rice

Rating: Unrated
2
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

Balsamic Pork and Strawberry Salad

Topped with warm balsamic pork and Manchego cheese, this salad is the perfect lunch on a summer day.