Healthy Pork Roast Recipes

Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Honey-Mustard Pork with Spinach & Smashed White Beans

Rating: 4.4 stars 7
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

Golden Baked Pork Cutlets

Rating: 4.33 stars 5
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.

Paprika Baked Pork Tenderloin with Potatoes & Broccoli

Rating: 5 stars 2
You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Pork & Green Bean Stir-Fry

Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.
By Adam Dolge

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Rating: 5 stars 2
Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

Pork Tenderloin "Rosa di Parma"

Rating: 4.88 stars 9
It's not unusual to find a Parmigiano-Reggiano-stuffed roasted pork tenderloin like this served at special family celebrations in the Italian province of Parma, but it's often made with beef. This version doubles down on the pork by stuffing it with prosciutto along with the cheese. You can certainly use Italian prosciutto, but consider cured American hams like La Quercia's Tamworth Prosciutto.

Pork Paprikash with Cauliflower "Rice"

Rating: 4 stars 1
Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Pork, White Bean & Kale Soup

Rating: 4.54 stars 21
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

Moroccan Bulgur & Pork Casserole

Rating: 3.2 stars 3
Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork.

Cranberry-Rosemary Stuffed Pork Loin

Rating: 3.5 stars 4
This cranberry-rosemary stuffed pork tenderloin recipe looks gorgeous with the cranberry- and rosemary-flecked stuffing bursting from the juicy browned pork loin. Don't be scared by the task of double butterflying a pork loin--the process is fairly simple.

Italian Roasted Pork Tenderloin with Vegetables & Quinoa

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.

Pork Chop Suey

Rating: 4.06 stars 15
Chop suey is often made with bamboo shoots and water chestnuts--add them to this recipe if you wish. Serve with: Udon noodles.
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Inspiration and Ideas

19 Holiday Roasts That Will Be the Star of Your Table
These holiday roast recipes will be the centerpiece of your holiday table. Whether it's beef, pork or ham, these impressive roasts are delicious and flavorful. Plus, you can easily use any leftover protein in sandwiches or salads. Recipes like Garlic-Rosemary Roast Beef with Horseradish Sauce and Pork Loin Roast with Pepper Jelly Glaze are bold, stunning and tasty.
Balsamic Pork Tenderloin
Rating: Unrated 1
A pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary, then brushed with an easy balsamic glaze for this simple, low-calorie dinner recipe.
Sheet-Pan Pork & Cherry Tomatoes
Rating: 4 stars
1

Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end.