Healthy Pork Loin Recipes

Find healthy, delicious pork loin recipes including grilled and roasted pork loin. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Instant Pot Garlic & Rosemary Roast Pork Loin

Rating: 5 stars
5
It's remarkable that a pork roast can be so good so quickly! The gravy is rich and flavorful and the meat is moist and perfectly cooked--using an Instant Pot is a real game changer for pork loin roast.

Asian Pork Soup

A little dry sherry adds nice flavor to this Asian-inspired soup recipe.

Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette

Rating: 4.8 stars
5
This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.

Irish Pork Roast with Roasted Root Vegetables

Rating: 4 stars
1
In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.

25-Minute Pork Diane

Rating: 4.67 stars
3
Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.

Pork Chops with Red Cabbage and Pears

The sweet-and-sour cabbage pairs deliciously with braised chops and juicy pears in this German-inspired dish.

Thai Pork Stir-Fry

Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner.

Pork & Pineapple Tacos

Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.

Hungarian Pork Goulash

Goulash is one of the national dishes of Hungary and therefore, many variations of Hungarian Goulash exist. It can be prepared with beef, veal, pork or lamb and is seasoned with paprika and other spices. We chose pork for our version and rest assured, our recipe is bursting with flavor.

Pork Loin Roast with Pepper Jelly Glaze

Chef Frank Brigtsen, of Brigtsen's restaurant in New Orleans, makes homemade pepper jelly to glaze thick pork chops for Réveillon. He recommends two ways to simplify for the home cook: go for store-bought jelly and, instead of chops, a pork loin roast.
By Frank Brigtsen

Pork & Snap Pea Lo Mein

Rating: 3.23 stars
8
Lo mein is a Chinese restaurant takeout favorite that's easy to make at home. This lo mein recipe features lean pork loin chops and snap peas, but snow peas or asparagus work well too. Serve with shredded radish and cabbage tossed with rice vinegar.

Boneless Pork Chops with Mushrooms & Thyme

Rating: 4 stars
9
Although this supper is made to serve two, you can double or triple the recipe so it becomes a family meal that's big on taste but still very healthy. If you'd rather not use vermouth, substitute unsweetened apple juice.
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Inspiration and Ideas

Pork Chops with Creamy Marsala Sauce
Rating: Unrated
11
A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would usually take a cup of heavy cream (rather than low-fat milk) to achieve. The recipe makes plenty of sauce, so you'll want to serve it with some egg noodles or mashed potatoes to soak it all up.
Summer Corn Tortilla Soup
Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

Pork Chops with Maple-Mustard Sauce

Rating: 4.8 stars
5

As Vermonters, we think a touch of maple syrup makes anything better, and these chops are proof. Round out the meal with Wild Rice Salad, roasted delicata squash and a glass of Pinot Noir.