Healthy Pork Chop Recipes

Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Pork Chops with Balsamic Sweet Onions

Rating: 4.5 stars 7
Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.

Baked Pork Chops

These juicy baked pork chops are well-seasoned and so easy to make. The seasoning mix is savory and versatile: make a double batch to save time the next time you make baked pork chops, or use the extra on chicken or steak.
Julia Levy
By Julia Levy

Pork Chops with Creamy Mushroom Sauce

Rating: 4.5 stars 14
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
By EatingWell Test Kitchen

Grilled Bone-In Pork Chops

Rating: 5 stars 3
Juicy grilled pork chops with a tiny bit of sweetness and a faint hint of spiciness make for an excellent simple dinner main that pairs with practically any side. A simple brine imparts flavor, but mostly keeps the pork chops from drying out; just don't marinate the meat for any longer than 4 hours or it'll soften the texture.

Mediterranean Pork Chops

Rating: 5 stars 3
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.

Apple-Stuffed Pork Chops

These apple-stuffed pork chops are tender and juicy, with an apple-flavored stuffing featuring cornbread, apples and fresh sage. Whole-wheat bread can stand in for the cornbread if you prefer a more savory stuffing.
By John Somerall

Pork Chops with Roasted Cauliflower and Onions

This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

Air-Fryer Pork Chops

Rating: 4 stars 2
These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.

Skillet Pork Chops with Peas, Carrots & Pearl Onions

Rating: 5 stars 2
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

Pork Chops with Garlicky Broccoli

Rating: 4 stars 3
A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

Garlic-Lime Pork with Farro & Spinach

Rating: 5 stars 4
In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup.

Pork Schnitzel with Creamy Dill Sauce

Rating: 4.5 stars 4
Pounding pork chops before breading and pan-frying is the signature method to getting crisp yet tender German schnitzel. Using an air fryer works well too and cuts back on calories.
Hilary Meyer
By Hilary Meyer
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Inspiration and Ideas

Our Best Diabetes-Friendly Pork Chop Recipes
This versatile cut can be incorporated into all sorts of satisfying and healthy meals.
Panko-Crusted Pork Chops with Asian Slaw
Rating: Unrated 2
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.
Pork Chop Suey
Rating: 3.5 stars 15

Make this chop suey recipe as written or feel free to swap other veggies you have on hand—it's an adaptable recipe that lends itself well to a fridge clean-out meal. Serve over rice or noodles.