Healthy Tortellini Recipes

Find healthy, delicious tortellini recipes including cheese tortellini, tortellini alfredo and tortellini soup Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tortellini Salad

Rating: 5 stars
2
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber.

Tortellini Primavera

Rating: 4.62 stars
24
This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.

3-Ingredient Cheese Tortellini with Tomatoes & Basil

This Italian-inspired dish is made with just three ingredients—roasted tomatoes, tortellini and fresh basil—to create a delicious, easy dinner. Roasting the cherry tomatoes coaxes out their natural sweetness. It's worth the time—trust us!
By Sara Haas, RDN

3-Ingredient Tortellini with Sausage & Kale

Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens.
By Carolyn Hodges, M.S., RDN

Spinach & Mushroom Tortellini Bake

Rating: 3 stars
1
This cheesy tortellini bake is a dish the whole family will love--it's filled with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. Complete the meal, plus get in another vegetable serving, by adding a side of broccoli or a small green salad.

Greek Tortellini Salad

Rating: 4.33 stars
3
Fresh cheese tortellini and classic Greek salad ingredients like tomatoes, cucumbers and red onion come together for a fast side dish that's perfect for potlucks, picnics and other casual gatherings.

Baked Tortellini

Rating: 3.43 stars
7
Nutty-flavored fontina cheese gives this homey baked tortellini casserole a real taste twist and the cheesy breadcrumb topping makes it all but irresistible. You can easily double this recipe and make one for today and an extra to pop in the freezer for a heat-and-eat meal someday in the future.

Sausage, Spinach & Tortellini Soup

Rating: 5 stars
3
Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.

Tortellini & Zucchini Soup

Rating: 4.76 stars
10
Everyone knows tortellini make a quick weeknight pasta dinner--but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives. Enjoy this soup with a slice of multigrain baguette and a spinach salad.

Broccoli & Tortellini Salad with Arugula Pesto

Rating: 4.4 stars
3
A quick homemade arugula pesto dresses this simple broccoli and tortellini salad recipe. Serve with fresh sliced tomatoes drizzled with olive oil.

Chicken & Spring Vegetable Tortellini Salad

Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per serving.

Creamy Tomato Soup with Tortellini

Rating: 4.5 stars
2
If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup then you'll want to try this combo: cheese-filled pasta floating in an earthy tomato base gives you that same craveable carb-and-creamy mashup, without all the crumbs. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too--both its flavor and the fact that it requires less than 30 minutes of active time to prepare.
Advertisement

Inspiration and Ideas

12 Dinners That Start with a Package of Tortellini

Jump-start your dinner prep with these recipes that start with a package of tortellini. You'll save time by using premade tortellini, one of our favorite convenience ingredients from the grocery store. (Feel free to swap in premade ravioli if you already have it on hand.) We pack these dinners with plenty of protein and vegetables to create a balanced and filling dinner. Recipes like Sausage, Spinach & Tortellini Soup and Spinach & Mushroom Tortellini Bake are healthy, flavorful and make weeknight dinners a breeze.

Tortellini with Tomato-Basil Sauce

Rating: Unrated
1
With frozen tortellini and a can of tomatoes on hand, you can have this quick pasta dinner ready in no time. Serve with a Caesar salad and breadsticks.

Slow-Cooker Creamy Butternut Sauce & Tortellini

Butternut sauce is an innovative alternative to traditional tomato sauce for pasta-based recipes. This sauce is smooth and rich with complex flavors from the squash, onion, garlic, tomatoes and wine. The half-and-half makes it extra creamy.