Healthy Orzo Recipes

Find healthy, delicious orzo recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Chicken with Orzo Salad

Rating: Unrated
6
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

Mediterranean Shrimp and Pasta

Rating: Unrated
3
This dish is bursting with flavor thanks to the long, low-temperature cooking. Simply combine all ingredients in a slow cooker and all your dinner work is done for you!

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: Unrated
1
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

Broccolini, Chicken Sausage & Orzo Skillet

Rating: Unrated
2
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

Greek Tuna Casserole

Rating: Unrated
1
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.

Chicken & Sun-Dried Tomato Orzo

Rating: Unrated
14
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.

Greek Orzo Stuffed Peppers

Rating: Unrated
12
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.

Meatballs with Lemon-Garlic Orzo

Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping.
By Adam Dolge

Pesto Shrimp Pasta

Rating: Unrated
1
Using a packaged pesto sauce mix saves time in this 20-minute orzo pasta salad recipe.

Orzo Chicken Salad with Avocado-Lime Dressing

Rating: Unrated
2
The creamy quick-blend dressing is just the thing to top this inspired Southwest pasta salad. Both can be made a day ahead.

Slow-Cooker Turkey Florentine Meatballs Over Orzo

Slow-cooker turkey meatballs are a refreshing departure from typical beef meatballs. The chunky marinara sauce and tender orzo will put this entrée on your list of easy weeknight favorites. Garnish with crushed red pepper, if desired.

Orzo with Lamb, Olives & Feta

Rating: Unrated
4
Sure, orzo is good in soup, but there's no need to stop there. Here it's a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.

Inspiration and Ideas

Mediterranean Chicken Skillet

In this one-skillet Mediterranean chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.

Broccoli Rabe & Orzo Salad

Rating: Unrated
2
Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.

Minted Orzo Pilaf

Rating: Unrated
1

Orzo is a small, rice-shaped pasta, made bright and savory here with fresh mint and chicken broth.