Healthy Noodle Recipes

Find healthy, delicious noodle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Rating: 4.5 stars 8
To achieve flavor quickly in this pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
By Carolyn Casner

One-Pan Chicken Parmesan Pasta

Rating: 4.5 stars 25
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

American Goulash

Rating: 4.5 stars 20
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

One-Pot Spinach, Chicken Sausage & Feta Pasta

Rating: 4 stars 18
A little bit of Sunday meal prep goes a long way in this one-dish Greek-inspired pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
By Katie Webster

One-Pot Chicken Pesto Pasta with Asparagus

Rating: 4.5 stars 4
This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

One-Skillet Cheesy Ground Chicken Pasta

Rating: 5 stars 9
Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.
Karen Rankin
By Karen Rankin

Classic Sesame Noodles with Chicken

Rating: 4.5 stars 5
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.
By EatingWell Test Kitchen

Ground Beef & Pasta Skillet

Rating: 4.5 stars 14
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.
By Carolyn Casner

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: 5 stars 33
This creamy rotisserie chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.

Eggplant Meatballs

Rating: 3 stars 1
These eggplant meatballs are a creative way to enjoy eggplant! They are packed with savory flavors that are sure to please just about everyone. Cooking the eggplant prior to forming the vegetarian meatballs is a quick way to release moisture to help hold them together.
Karen Rankin
By Karen Rankin

One-Pot Lemon-Broccoli Pasta with Parmesan

Rating: 4.5 stars 6
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
By Carolyn Casner

Black Bean, Corn & Avocado Pasta Salad

Rating: 5 stars 2
Serve this colorful, veggie-packed pasta salad at your next outdoor gathering. From creamy avocado to crunchy bell peppers, this pasta salad is full of texture and flavor. A homemade herb-lime vinaigrette ties everything together.
A portrait of Sophie Johnson
By Sophie Johnson
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Inspiration and Ideas

16 Peanut Noodle Recipes
Turn peanut butter and other pantry ingredients into a creamy sauce that coats noodles and vegetables for a delicious and easy dinner.
16 Recipes That Start with a Bag of Egg Noodles
Whether they are used in soups or casseroles, egg noodles are wide and flat, which is perfect for soaking up sauce.
Spicy Ramen Cup of Noodles
Rating: 5 stars 8

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.