Healthy Noodle Recipes

Find healthy, delicious noodle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: Unrated
16
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.
By Karen Rankin

One-Pan Chicken Parmesan Pasta

Rating: Unrated
17
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.
By Hilary Meyer

American Goulash

Rating: Unrated
7
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: Unrated
2
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
By Diabetic Living Magazine

Mediterranean Slow-Cooker Chicken Noodle Soup

Rating: Unrated
2
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
By Sarah Epperson

Creamy Broccoli Pasta

If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.
By Carolyn Casner

Chicken Parmesan Casserole

Rating: Unrated
2
We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal.
By Carolyn Casner

Greek Lemon Chicken & Orzo Soup

This lemon orzo soup is bright and lively. Poaching chicken in store-bought broth is an easy way to enrich the soup and provide an extra depth of flavor.
By Lauren Grant

Sopa de Fideos (Chicken Noodle Soup with Sofrito)

Sofrito is a flavor base made by sautéing onions and garlic in oil. In Latin America, each region has its own variation that incorporates native ingredients; the tomato-based sofrito here is common in Mexico. The key to the color and flavor of this soup is to fry the sofrito in the oil: it’s imperative that it sizzles as soon as it hits the pot. (Stand back and use a long spoon!)
By Sandra Gutierrez

Mediterranean Chicken with Orzo Salad

Rating: Unrated
6
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
By Carolyn Casner

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: Unrated
4
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
By Breana Killeen

Easy Tuna Noodle Casserole

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
By Diabetic Living Magazine

Inspiration and Ideas

30-Minute Whole Wheat Pasta Recipes that Actually Taste Good

30-Minute Whole Wheat Pasta Recipes that Actually Taste Good

A big bowl of pasta that's actually healthy. Yes! You can have it all with these whole-wheat pasta recipes. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. Bonus, these recipes are all ready in 30 minutes or less. Dive into classic mac & cheese, pesto pasta salad or a shrimp Alfredo tonight!
DIY Instant Cup of Noodles Soup Recipes

DIY Instant Cup of Noodles Soup Recipes

Make your own cup of instant noodle soup at home with these beautiful veggie-loaded recipes. Pack several jars at once to take to work for easy lunches throughout the week. Just add water and lunch is ready in no time.
17 Recipes That Start with a Bag of Egg Noodles

17 Recipes That Start with a Bag of Egg Noodles

14 Peanut Noodle Recipes

14 Peanut Noodle Recipes

One-Pot Greek Pasta

One-Pot Greek Pasta

Rating: Unrated
8
Slow-Cooker Mediterranean Chicken & Orzo

Slow-Cooker Mediterranean Chicken & Orzo

Rating: Unrated
15

Chicken Pesto Pasta with Asparagus

This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

All Healthy Noodle Recipes

Chicken Cordon Bleu Casserole

Rating: Unrated
5
All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.
By Hilary Meyer

Creamy Cajun Shrimp Pasta

This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp.
By Ali Ramee

Sloppy Joe Casserole

Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
By Robin Bashinsky

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Rating: Unrated
3
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
By Katie Webster

Gnocchi with Truffle Parmesan Sauce

Rating: Unrated
3
This gnocchi recipe was created by chef Fabio Viviani of Siena Tavern in Chicago. No need for homemade gnocchi when you can dress up store-bought pasta with this special sauce. A bit of truffle oil is the magic ingredient that turns pillowy gnocchi into an extraordinary dish with minimal effort. You can find it in most well-stocked supermarkets near other flavored oils.
By Fabio Viviani

Chicken & Shrimp Alfredo

Rating: Unrated
1
This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better--and it takes less than 30 minutes to make! Add a simple green salad and you have a family-friendly weeknight dinner that you'd be happy to serve to company.
By Robby Melvin

Salmon Alfredo

A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.
By Diabetic Living Magazine

Smoky Shrimp, Corn & Pea One-Pot Pasta

Rating: Unrated
3
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
By Breana Killeen

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.
By Kathy Gunst

Spicy Ramen Cup of Noodles

Rating: Unrated
7
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien

Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts

A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets. You can also use fresh or dried linguine noodles--fresh linguine is in the refrigerated section of some grocery stores. This easy dinner comes together in just 30 minutes, so it's perfect for weeknights.
By Grace Young

Creamy Chicken & Asparagus Pasta

This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.
By Julia Levy

One-Pot Lemon-Broccoli Pasta with Parmesan

Rating: Unrated
2
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
By Carolyn Casner

Long-Life Noodles with Beef & Chinese Broccoli

Noodles are a key part of Chinese New Year celebrations because they symbolize long life. We love this recipe for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can't find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for snow peas and carrots.
By Carolyn Malcoun

Roasted Red Pepper, Spinach & Feta Penne Pasta

Rating: Unrated
3
In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"
By Dottie Carpenter

Classic Chicken Soup

Rating: Unrated
1
Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. But you're short on time, feel free to use pre-cooked chicken and start the recipe at step 2.
By EatingWell Test Kitchen

Spicy Tofu Hotpot

Rating: Unrated
11
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.
By EatingWell Test Kitchen

Lemon-Garlic Pasta with Salmon

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
By Breana Killeen

Vegetarian Mushroom Paprikash

Meaning “with paprika” in Hungarian, paprikash is a creamy spiced stew traditionally made with meat. We’ve chosen mushrooms to give this vegetarian paprikash a hearty bite. Using a mix of varieties gives you a good spectrum of textures and flavors.
By Carolyn Malcoun

Potsticker & Vegetable Soup

Rating: Unrated
3
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
By Carolyn Malcoun

Mushroom and Chicken Stroganoff

Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner.
By Diabetic Living Magazine

One-Pot Pasta with Tuna

Rating: Unrated
7
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
By Joy Howard

Japanese-Inspired Chicken Noodle Soup

Rating: Unrated
1
This healthy, Japanese-inspired chicken noodle soup recipe is made with udon noodles and gets a hit of umami flavor from a swirl of miso at the end. To make the miso easier to stir into the soup, combine a little bit of the hot broth with the thick miso to thin it before adding to the rest of the soup.
By EatingWell Test Kitchen

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
By Lauren Grant
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