Recipes Made with Grapeseed Oil

Find healthy, delicious recipes made with grapeseed oil from the food and nutrition experts at EatingWell.

Staff Picks

Braised Chicken with Mushrooms & Leeks

The leeks get silky when they cook down in this luscious, tangy mustard sauce. Serve over mashed potatoes.

Raspberry Vinaigrette

Mild-tasting grapeseed oil is the ideal foil for fruity raspberry vinegar. This simple dressing offers an especially nice finish for a salad of mixed greens, fresh peaches or berries and chicken. For an exquisite appetizer, drizzle the dressing over melon wedges (or fresh figs) draped with thin slices of prosciutto.

Caraway Vinaigrette

Caraway seeds and scallion add the flavors of rye bread to this healthy salad dressing. Serve with hearty greens, such as kale or spinach.

Spicy Herb Sauce

This versatile sauce draws inspiration from the fiery Yemeni hot pepper-herb sauce zhoug. This recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months. Spoon it over grilled meat, mash with egg yolks to make deviled eggs or stir into Greek yogurt to make a dip. Taste your jalapeños before adding them--if they're particularly hot, adjust as you see fit.

Spicy Eggplant & Shishitos

Ben Bebenroth, chef and owner of Cleveland's farm-to-table Spice Catering, likes to make this sauté with Ichiban eggplant, which is a long, slender variety with thin skin that he grows on his farm.