Healthy Tahini Recipes

Find healthy, delicious tahini recipes, from the food and nutrition experts at EatingWell.

Most Popular

Super-Seed Snack Bars

Rating: 4 stars 5
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.
By Beth Lipton

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: 3.5 stars 12
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
By Carolyn A Hodges, RD

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Rating: 5 stars 1
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
By Robin Bashinsky

Ginger-Tahini Oven-Baked Salmon & Vegetables

Rating: 5 stars 3
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!
Sara Haas Headshot
By Sara Haas, RDN

Falafel Salad with Lemon-Tahini Dressing

Rating: 4.5 stars 9
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.
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By EatingWell Test Kitchen

Lemon-Tahini Dressing

Rating: 4 stars 5
Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish.
By Ruth Cousineau

Roasted Chickpea Curry Bowl

Rating: 5 stars 2
You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
Sara Haas Headshot
By Sara Haas, RDN

Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
By Jen Rose Smith

Roasted Beet Hummus

Rating: 4 stars 4
This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Pantry Peanut Noodles

Rating: 4 stars 4
Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.
Hilary Meyer
By Hilary Meyer

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

Rating: 4.5 stars 2
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.
By Sarah DiGregorio

Tahini Sauce with Lemon & Garlic

Rating: 4.5 stars 3
Tahini, which is a paste made from ground sesame seeds, makes sauces and dressings super creamy without any dairy or mayonnaise. Use it as a salad dressing, a spread on sandwiches, or a sauce for falafel (see associated recipe, below).
By Carolyn Casner
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Inspiration and Ideas

Lemon-Tahini Couscous with Chicken & Vegetables
Rating: Unrated 8
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.
Easy Shrimp Tacos
Rating: Unrated 2
These easy shrimp tacos are inspired by the seafood tacos in Baja California.
Sweet Potato Hummus

Roasted sweet potato adds earthy sweetness to hummus and gives it an even creamier, smoother texture. Use pimentón, or Spanish smoked paprika, for a hint of fire-grilled flavor, or use sweet paprika for a more subtle spice.