Healthy Tahini Recipes

Find healthy, delicious tahini recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Lettuce Wraps

Rating: Unrated
1
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: Unrated
3
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Lemon-Tahini Couscous with Chicken & Vegetables

Rating: Unrated
2
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

Easy Shrimp Tacos

These easy shrimp tacos are inspired by the seafood tacos in Baja California.

Avocado Hummus

Rating: Unrated
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Lemon-Tahini Dressing

Rating: Unrated
2
Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish.

Ginger-Tahini Oven-Baked Salmon & Vegetables

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

Honey-Tahini Dressing

Rating: Unrated
3
Extra-virgin olive oil and lemon juice are the backbone of this dressing, but it gets a unique toasty flavor from tahini.

Tahini Sauce with Lemon & Garlic

Rating: Unrated
2
Tahini, which is a paste made from ground sesame seeds, makes sauces and dressings super creamy without any dairy or mayonnaise. Use it as a salad dressing, a spread on sandwiches, or a sauce for falafel (see associated recipe, below).

Turmeric-Ginger Tahini Dip

Rating: Unrated
1
Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.

Roasted Chickpea Curry Bowl

Rating: Unrated
1
You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.

Dark Chocolate Hummus

Rating: Unrated
1
This dessert hummus is an unexpectedly delightful treat that still packs the protein and fiber punch of traditional hummus. Try dipping banana and apple slices, pretzels, strawberries or graham crackers in this sweet, chocolaty spread.

Inspiration and Ideas

Super-Seed Snack Bars

Rating: Unrated
2
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.

Classic Hummus

Rating: Unrated
4
It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

Apricot-Ginger Energy Balls

Rating: Unrated
2

This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.