Healthy Pistachio Recipes

Find healthy, delicious pistachio recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Pistachio-Crusted Salmon with Broccoli

Rating: Unrated
5
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
By Carolyn Casner

Lemon Cheesecake Bites

These creamy and lemony cheesecake bites are diabetic-friendly and guilt free!
By Diabetic Living Magazine

Pistachio-Crusted Chicken with Warm Barley Salad

Rating: Unrated
4
Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.
By Hilary Meyer

Spaghetti Squash & Chicken with Avocado Pesto

Rating: Unrated
6
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.
By Carolyn Casner

Savory Date & Pistachio Bites

Rating: Unrated
2
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Pressure-Cooker Buddha Bowl

Rating: Unrated
5
Whip up this healthy vegetarian grain bowl with ease in your Instant Pot. Pressure-cooking the sweet potato is faster and yields the perfect texture. A drizzle of homemade spicy dressing takes this easy dinner to the next level.
By Hilary Meyer

Peanut Butter, Blueberry & Oat Energy Squares

These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.
By Breana Killeen

Chai Chia Pudding

Rating: Unrated
4
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
By Carolyn Casner

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.
By Ellen Davis

Paprika & Red Pepper Soup with Pistachio Puree

Rating: Unrated
5
Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chiles. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top.
By Raghavan Iyer

Cherry-Cocoa-Pistachio Energy Balls

Rating: Unrated
1
Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.
By Katherine Martinelli

Pistachio-Crusted Grouper with Mango-Pomegranate Salsa

Grouper has a relatively mild flavor, but by adding the bold flavors of pistachio, mango and pomegranate, your taste buds will be delighted! This easy-to-prepare dinner takes just 40 minutes.
By Diabetic Living Magazine

Inspiration and Ideas

Fruit & Nut Popcorn Trail Mix

Fruit & Nut Popcorn Trail Mix

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.
Apple Mini Fruit Pizzas

Apple Mini Fruit Pizzas

Rating: Unrated
1
Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.
Cardamom-Orange Rolls

Cardamom-Orange Rolls

Tabbouleh, Hummus & Pita Plate

Tabbouleh, Hummus & Pita Plate

Pistachio-Crusted Baked Trout

Pistachio-Crusted Baked Trout

Sweet Chili & Pistachio Mahi Mahi

Sweet Chili & Pistachio Mahi Mahi

Red Beans & Rice with Vegetables

This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables.

All Healthy Pistachio Recipes

Nectarine Blueberry Crisp

In this tasty, easy-to-prepare dessert, nectarines and blueberries are sweetened with brown sugar and topped with a crunchy pistachio-oat topping.
By Diabetic Living Magazine

Lemony Labneh with Pistachios

Rating: Unrated
3
Lemon olive oil and lemon zest give this labneh dip a fresh, bright flavor. Labneh, the thick, slightly salty Middle Eastern strained yogurt, is easy to make at home with this recipe. Serve with cucumber slices or pita chips as a dip or use it as a sauce to top roasted vegetables or chicken.
By Breana Killeen

Caramelized Oranges with Cardamom Syrup

Rating: Unrated
1
Turbinado sugar has a rich, molasses-like flavor that plays nicely with sweet-tart oranges in this easy healthy dessert recipe.
By Julia Clancy

Red Grapefruit Salad with Avocado & Pistachios

Rating: Unrated
1
The simplicity of this grapefruit salad recipe really lets the flavors of the fruit and avocado shine through. If you haven't tried chervil, it's worth seeking out. The herb looks like lacy parsley and, though subtle, has hints of licorice and anise with a touch of basil. Serve as a first course or as a side for roast pork.
By Nora Singley

Pistachio-&-Halloumi-Crusted Halibut

The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. It’s a good choice for combining with nuts and breadcrumbs for the crunchy topping on this fish. Since your oven is already on, make some roasted potatoes to serve alongside.
By Breana Killeen

Mini Pistachio Cakes

Adding matcha, a powdered green tea with a grassy flavor, balances the sweetness of these little tea cakes and adds gorgeous color too. You can add more matcha to the glaze for a festive green tint or sprinkle some on top. Alternatively, use dehydrated raspberry powder for a pink hue.
By Dorie Greenspan

Tomato & Green Bean Casserole with Spicy Herb Pesto

Rating: Unrated
1
No gloppy canned soup in this healthy green bean casserole recipe. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together.
By Hilary Meyer

Almond Burfi

Rating: Unrated
1
Burfi is an Indian sweet treat often served and gifted during Diwali and other festivals--or whenever one has a craving. Usually made with either condensed milk or ghee (or both), it's a decadent sweet that's not quite a cookie, not quite a candy, but something in between. It's often described as a kind of fudge. Throughout South Asia and the diaspora, different families have their own unique ways of making it, and that's the beauty: from the size and shape to the toppings and mix-in spices, everything can be customized. Even chocolate burfi is a thing! This version uses nonfat dry milk powder, almond flour and less sugar than most other burfi recipes for sweet satisfaction that's just a bit lighter, so you can feel good about serving up seconds.
By Vidya Rao

Chocolate-Pistachio Kiwi

Drizzle melted dark chocolate onto sliced kiwis and sprinkle with pistachio nuts for a fast healthy dessert or snack that satisfies your sweet, salty cravings.
By Breana Killeen

Spicy Crunch Mix

It's easy to pick up bags of pre-made snack mix at the grocery store, but why buy them when snack mix is so easy to make at home? This spicy snack mix recipe is simple and fun to make and costs less than what you'd pay to buy it pre-made.
By Diabetic Living Magazine

Spaghetti Squash with Pistachios & Sage

Rating: Unrated
1
Serve this low-carb side dish with roast pork, roast chicken or a firm white fish, like halibut or cod. No microwave? Bake squash halves cut-side down at 400 degrees F until tender, 40 to 50 minutes.
By Carolyn Malcoun

Salted Caramel Pistachio-Apricot Baklava

Rating: Unrated
1
This sweet dessert pastry is made with thin, flaky, buttery layers of phyllo dough and filled with sweet apricots, lightly salted pistachio nuts, and a bit of brown sugar. An apricot caramel sauce is drizzled over the cooled baklava and the entire dessert is sprinkled with coarse salt, providing a sweet and salty bang with each bite.
By Diabetic Living Magazine

Cantaloupe, Arugula & Goat Cheese Salad

Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.
By Adam Dolge

Green Beans with Pistachios & Orange

Pistachios are a relatively recent addition to commercial agriculture in New Mexico, where abundant sunshine makes them easy to grow. New Mexican chef and five-time James Beard Award semifinalist Jonathan Perno showcases them in an otherwise straightforward green bean dish. The nuts and roasted beans create a toasty flavor that blends beautifully with the chile-infused turkey and potatoes.
By Jonathan Perno

Date-Pistachio Granola Bars

Rating: Unrated
1
The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
By Breana Killeen

Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!
By Jackie Newgent, RDN

Pizza Pistachios

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
By Devon O'Brien

Crustless Pistachio-Topped Sweet Potato Pie

This no-crust sweet potato pie is a great addition to your holiday dessert table. Sweetened with honey and flavored with warm spices, it's topped with crunchy cereal and pistachios. Any leftover topping can be stored for up to a week and is delicious added on top of your breakfast yogurt.
By Diabetic Living Magazine

Grilled Salmon and Peaches with Basil-Pistachio Gremolata

Grilling a large salmon fillet is a surefire way to wow guests at the table. It's also easier than grilling individual fillets and adds a little insurance against overcooking. If you're nervous about grilling the fish, take heart: You don't have to flip it, the skin keeps it intact, and even though you're cooking it over both direct and indirect heat, it stays put on the grill. The skin crisps up beautifully, and the spice rub adds bold notes that pair well with sweet peaches and red onion.
By Ann Taylor Pittman

Pretzel-Pistachio-Crusted Tofu Salad

Pretzels and Pistachios create a crispy crust for tofu, perfect to top this fresh salad.
By Diabetic Living Magazine

Farro White Bean Cups

This tasty grain and bean dish is vegan friendly!
By Diabetic Living Magazine

Orange-Pistachio Cookies

Rating: Unrated
1
For this slice-and-bake cookie recipe, we've knocked back the sugar a bit and used white whole-wheat flour for more flavor, fiber and nutrients. Keep a roll of the dough in the freezer so you can quickly bake a batch if company stops by.
By Summer Miller

Carrot Rillettes with Dukkah

Traditional French rillettes are made by slowly cooking pork or duck in its own fat to make a spread. This recipe takes inspiration from that technique to make a plant-based version with carrots. Serve with crackers or bread.
By Stacey Ballis

Cranberry Panna Cotta

You are sure to impress your guests by topping this diabetic-friendly panna cotta dessert recipe with the bold flavor combination of cranberry sauce and pistachios.
By Diabetic Living Magazine
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