Healthy Pecan Recipes

Find healthy, delicious pecan recipes, from the food and nutrition experts at EatingWell.

Most Popular

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 32
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Pumpkin-Oatmeal Muffins

Rating: 4.5 stars 7
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
By Pam Lolley

No-Sugar-Added Sweet Potato Casserole

Rating: 5 stars 1
Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole.
By Carolyn Casner

Pear-Pecan Cheese Ball

Rating: 4.5 stars 4
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers.
Eating Well Bio Page
By EatingWell Test Kitchen

Cranberry Chicken Salad

This healthy chicken salad recipe with cranberries, toasty pecans and crunchy vegetables is slathered in a combo of mayonnaise and yogurt which keeps the dressing light and tangy. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
By Julia Levy

Rosemary-Garlic Pecans

Rating: 4.5 stars 3
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
Devon-O'Brien
By Devon O'Brien

Custard Pecan Pie

While every bit as delish as the classic pie, this one has less sugar. Cane syrup, a toasty alternative to corn syrup or molasses, sweetens the pie along with brown sugar. Because the filling for the pie is wet, we brush the crust with egg white and par-bake it to create a barrier to prevent sogginess.
By Virginia Willis

Pumpkin Baked Oatmeal

Rating: 4.5 stars 5
This pumpkin baked oatmeal is warm and comforting with the combination of pumpkin pie spice and cinnamon. The pecans add toasty flavor to this easy breakfast dish that's perfect for guests. Serve with yogurt for creaminess and maple syrup for added sweetness.
Olivia Dansky headshot
By Liv Dansky

Apple-Cinnamon Overnight Oats

Rating: 4 stars 2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 4 stars 5
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Pumpkin Roll Cake with Pecan-Cream Cheese Filling

Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling.
By Virginia Willis
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Inspiration and Ideas

23 Desserts Featuring Pecans
These pecan dessert recipes are so delicious, they'll have you going nuts. Pecans add a great, crunchy texture to any dessert. Whether it's pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth.
Creamy Blueberry-Pecan Overnight Oatmeal
Rating: Unrated 8
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
Apple & Cheddar Side Salad with Mustard Vinaigrette

This salad is easy and festive--the perfect healthy addition to your holiday table. The no-sugar-added dressing blends well with the sweet notes of apple and sharp Cheddar cheese, and crunchy pecans round out the dish.