Healthy Peanut Butter Recipes

Find healthy, delicious peanut butter recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: 4.2 stars
3
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4 stars
2
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Spinach, Peanut Butter & Banana Smoothie

Rating: 5 stars
1
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

No-Bake Peanut Butter Chocolate Cookies

Rating: 5 stars
1
Creamy natural peanut butter and chocolate team up in these easy and healthy no-bake cookies! Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Chocolate-Peanut Butter Protein Shake

Rating: 4.67 stars
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Peanut Butter Protein Overnight Oats

Rating: 5 stars
3
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

2-Ingredient Peanut Butter Banana Ice Cream

Rating: 5 stars
5
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

Apple-Peanut Butter Smoothie

Rating: 4.22 stars
8
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
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Inspiration and Ideas

Peanut Butter and Chocolate Desserts That Prove It's The Best Flavor Combination Ever

Chocolate and peanut butter is a flavor combination that we love. And what's not to love? Nutty and chocolatey, sweet and salty—there's a reason chocolate and peanut butter taste so good together. And they have health benefits to boot. Peanut butter is rich in heart-healthy fats and protein. Chocolate can help keep your heart healthy. But, really you should dig in because they're so good together. Enjoy these recipes for truffles, cookies, cake and more.

Thai Chicken

Rating: 5 stars
1

A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.