Healthy Peanut Butter Recipes

Find healthy, delicious peanut butter recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: 4.2 stars
3
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.
By Lisa Valente

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4 stars
2
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.
By Carolyn A. Hodges, R.D.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Spinach, Peanut Butter & Banana Smoothie

Rating: 5 stars
1
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
By Devon O'Brien

No-Bake Peanut Butter Chocolate Cookies

Rating: 5 stars
1
Creamy natural peanut butter and chocolate team up in these easy and healthy no-bake cookies! Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling.
By Carolyn Casner

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Chocolate-Peanut Butter Protein Shake

Rating: 4.67 stars
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
By Hilary Meyer

Peanut Butter Protein Overnight Oats

Rating: 5 stars
3
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

2-Ingredient Peanut Butter Banana Ice Cream

Rating: 5 stars
5
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
By Carolyn Casner

Apple-Peanut Butter Smoothie

Rating: 4.22 stars
8
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.
By Breana Killeen

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
By Carolyn Casner

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
By Joyce Hendley
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Inspiration and Ideas

Peanut Butter and Chocolate Desserts That Prove It's The Best Flavor Combination Ever

Peanut Butter and Chocolate Desserts That Prove It's The Best Flavor Combination Ever
Chocolate and peanut butter is a flavor combination that we love. And what's not to love? Nutty and chocolatey, sweet and salty—there's a reason chocolate and peanut butter taste so good together. And they have health benefits to boot. Peanut butter is rich in heart-healthy fats and protein. Chocolate can help keep your heart healthy. But, really you should dig in because they're so good together. Enjoy these recipes for truffles, cookies, cake and more.
Our Favorite Recipes to Make with a Jar of Peanut Butter

Our Favorite Recipes to Make with a Jar of Peanut Butter
14 Peanut Noodle Recipes

14 Peanut Noodle Recipes
Thai Chicken Satay with Spicy Peanut Sauce

Thai Chicken Satay with Spicy Peanut Sauce
Rating: Unrated
4
Chocolate-Peanut Butter Energy Bars

Chocolate-Peanut Butter Energy Bars
Rating: Unrated
2
Peanut Zucchini Noodle Salad with Chicken

Peanut Zucchini Noodle Salad with Chicken

Thai Chicken

Rating: 5 stars
1

A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.

All Healthy Peanut Butter Recipes

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
By Breana Killeen

Tofu Cucumber Salad with Spicy Peanut Dressing

Rating: 5 stars
1
Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.
By Bruce Aidells

Peanut Noodles with Shredded Chicken & Vegetables

Rating: 4.71 stars
19
If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.
By EatingWell Test Kitchen

Rice Cakes with Peanut Butter

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
By Victoria Seaver, M.S., R.D.

Peanut Butter-Banana English Muffin

Rating: 5 stars
1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
By Breana Killeen

Peanut Butter & Jelly Smoothie

Rating: 4.75 stars
3
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
By Lisa Valente

Peanut Butter Chocolate Chip Cookies

Rating: 4 stars
2
Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which--unlike most cookie recipes--doesn't call for flour. These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat. They're also perfect for a holiday party or for a cookie swap.
By Ivy Odom

Peanut Butter-Banana Roll-Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
By Carolyn Casner

Peanut Butter Crispy Rice Treats with Chocolate & Caramel Drizzle

Peanut butter and corn syrup replace the usual marshmallows in these bars—the combo delivers the sticky Rice Krispies Treats texture you know and love while providing another layer of flavor.
By Rachel Stearns

Edamame Lettuce Wrap Burgers with Peanut Sauce

Rating: 4 stars
3
Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.
By Adam Dolge

Peanut Energy Bars

Rating: 4.52 stars
10
This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.
By EatingWell Test Kitchen

Crispy Peanut Butter Balls

Rating: 4.75 stars
3
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
By Devon O'Brien

Shrimp Salad with Peanut Dressing

Using applesauce in the peanut dressing lends a sweet, tart flavor that pairs wonderfully with shrimp.
By Jackie Newgent, RDN

Nutty Chocolate-Dipped Macaroons

These sweet peanut butter-flavored meringue cookies are perfect for special occasions. Dipped in melted chocolate and full of crunchy peanuts, they can be stored in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to three months.
By Diabetic Living Magazine

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
By Victoria Seaver, M.S., R.D.

Salted Peanut Butter Pretzel Energy Balls

Finding a snack that satisfies your craving for something sweet and salty while providing the best fuel for your body and brain isn't always easy. But luckily, these energy bites check every box!
By Sara Haas, RDN

Thai Peanut Curry Noodles

Rating: 3.29 stars
3
Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven't tried kohlrabi yet, here's your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch.
By EatingWell Test Kitchen

Pantry Peanut Noodles

Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.
By Hilary Meyer

Banana Protein Muffins

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
By Jasmine Smith

Roasted Tofu & Peanut Noodle Salad

Rating: 4.29 stars
4
Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein.
By EatingWell Test Kitchen

Peanut Butter-Chocolate Chip Overnight Oats with Banana

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
By Carolyn Casner

Edible Chocolate Chip Cookie Dough Balls

Rating: 4.5 stars
2
Most raw cookie dough isn't safe to eat, but this recipe for vegan edible cookie dough is designed to be eaten raw. Canned chickpeas and nut butter form the base of this dough, making it healthy too! In this recipe, we roll the dough into little bite-size balls, perfect for snacking. Keep a stash in your freezer for a healthy treat.
By Carolyn Casner

Peanut Butter Swirl Chocolate Brownies

Rating: 2.67 stars
3
This diabetic-friendly brownie recipe uses the classic flavor combination of chocolate and peanut butter to make a delicious dessert you'll want to make again and again.
By Diabetic Living Magazine

Peanut Butter & Chocolate Banana Smoothie

Rating: 4.5 stars
1
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
By Breana Killeen
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