Healthy Peanut Recipes

Find healthy, delicious peanut recipes, from the food and nutrition experts at EatingWell.

Most Popular

Kung Pao Chicken with Bell Peppers

Rating: 5 stars 1
Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
Grace Young
By Grace Young

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Rating: 5 stars 1
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
By Carolyn A Hodges, RD

Curried Sweet Potato & Peanut Soup

Rating: 4.5 stars 10
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
By Lauren Grant

Easy Cauliflower Fried Rice

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
Hilary Meyer
By Hilary Meyer

Tea-Leaf Salad

Rating: 4.5 stars 2
Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version of tea leaf salad, using readily available green tea, offers a quick alternative.
By Kate Leahy

Peanut Butter-Banana Roll-Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
By Carolyn Casner

Chocolate Peanut Butter Pie

Rating: 5 stars 1
This healthy chocolate peanut butter pie is perfect for any occasion. We lighten up the ganache by using almond milk instead of the typical heavy cream. Peanuts add a welcome crunchy counterpoint to the luscious, creamy filling.
Vallery Lomas
By Vallery Lomas

Tofu & Snow Pea Stir-Fry with Peanut Sauce

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
Patsy Jamieson
By Patsy Jamieson

Chile-Lime Peanuts

Rating: 2.5 stars 5
These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.
Eating Well Bio Page
By EatingWell Test Kitchen

Pantry Peanut Noodles

Rating: 4 stars 4
Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.
Hilary Meyer
By Hilary Meyer

Crispy Egg Noodles with Tofu & Peanut Sauce

Rating: 4 stars 1
This peanut-tofu noodles dish is inspired by chow mein, a Chinese American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for lo mein or egg noodles at your local Chinese market or international aisle of major grocery stores.
Sara Haas Headshot
By Sara Haas, RDN

Peanut Zucchini Noodle Salad with Chicken

Rating: 4.5 stars 3
You'll end up with more peanut sauce than you need in this zucchini noodle recipe, and that's a good thing! It makes a great dip or stir-fry sauce.
By Joy Howard
Advertisement

Inspiration and Ideas

11 Peanut Noodle Recipes
Turn peanut butter and other pantry ingredients into a creamy sauce that coats noodles and vegetables for a delicious and easy dinner.
Chicken with Peanut Sauce & Snow Pea Coconut Rice
Rating: Unrated 1
An entree that's sure to please picky eaters at your table, this Thai-inspired chicken recipe with coconut rice and snow peas is a great choice for a weeknight dinner. Double the chicken to serve more or to have extra on hand to pair with the leftover rice the next day.
Tofu Cucumber Salad with Spicy Peanut Dressing
Rating: 5 stars 1

Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.