Healthy Recipes with Nut Butter

Find healthy, delicious recipes with nut butter, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: 4.2 stars
3
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Peanut Butter Breakfast Bars

Apples and honey are the perfect additions for these satisfying breakfast bars.

Salted Peanut Butter Pretzel Energy Balls

Finding a snack that satisfies your craving for something sweet and salty while providing the best fuel for your body and brain isn't always easy. But luckily, these energy bites check every box!
By Sara Haas, RDN

Crispy Peanut Butter Balls

Rating: 4.75 stars
3
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars
2
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

Strawberry-Chocolate Smoothie

Rating: 4.5 stars
1
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

Avocado Hummus

Rating: 5 stars
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Lemon-Tahini Couscous with Chicken & Vegetables

Rating: 5 stars
2
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: 2.33 stars
3
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Falafel Salad with Lemon-Tahini Dressing

Rating: 4.7 stars
9
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
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Inspiration and Ideas

Peanut Butter and Chocolate Desserts That Prove It's The Best Flavor Combination Ever

Chocolate and peanut butter is a flavor combination that we love. And what's not to love? Nutty and chocolatey, sweet and salty—there's a reason chocolate and peanut butter taste so good together. And they have health benefits to boot. Peanut butter is rich in heart-healthy fats and protein. Chocolate can help keep your heart healthy. But, really you should dig in because they're so good together. Enjoy these recipes for truffles, cookies, cake and more.

Cauliflower Hummus

Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.