Healthy Hazelnut Recipes

Find healthy, delicious hazelnut recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Hazelnut-Parsley Roast Tilapia

Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo.

Sautéed Red Cabbage with Shallots & Hazelnuts

Rating: Unrated
1
This pan-fried cabbage recipe gets tons of savory flavor from shallots and a delicious nutty crunch from hazelnuts. Serve this easy healthy side dish alongside roast chicken with gravy and mashed potatoes.

Italian Hazelnut Cookies

Rating: Unrated
3
These crispy cookies are made with Piedmontese staples--hazelnuts and eggs--and called Brutti Ma Buoni: literally, “Ugly But Good.” But they are really more plain-looking than “ugly,” and pack a powerful, sweet, nutty burst of flavor, making them welcome at any table.

Chocolate-Hazelnut Energy Balls

Rating: Unrated
1
These energy balls marry the flavors of nutty hazelnuts with rich chocolate. They're chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.

Cauliflower Steaks with Parmesan Cauliflower Rice & Romesco

Rating: Unrated
1
Use the entire cauliflower head--leaves (yes, they're edible), stem and florets and all for this healthy cauliflower main dish recipe. Be sure to not flip the cauliflower steaks as they roast, they get super-crispy and deliciously browned in the hot oven.

Charred Green Beans with Mustard Vinaigrette & Hazelnuts

Our go-to trick for this crunchy, mustardy vegan side dish: Use a grill basket--it lets you cook all the things that would ordinarily fall through the grill grates, no skewering required. Pick one up from the hardware store or order one online for less than $15.

Raspberry & Cream Cheese Sweet Potato Toast

Swap your bagel for a veggie with this healthy sweet potato toast recipe. Any frozen fruit will work, but you can also use a fruit jam and skip the honey.

Shaved Brussels Sprouts Salad with Lemon-Chile Vinaigrette & Toasted Hazelnuts

Rating: Unrated
1
Using the slicing blade of a food processor on Brussels sprouts creates a big, fluffy pile of crunchy sprout ribbons quickly. In this easy salad recipe, the shaved Brussels sprouts are dressed with a lemony vinaigrette spiked with crushed red pepper and sweetened with a bit of honey.

Spinach Salad with Raspberries, Goat Cheese & Hazelnuts

This pretty spinach salad couldn't be easier to make: just whisk together a simple vinaigrette in a serving bowl, then toss it with spinach, goat cheese and hazelnuts. Feel free to swap in your favorite nut for the hazelnuts--this simple salad would also be lovely with pecans, walnuts or almonds. The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts. Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap.

Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing

Pairing beets with fresh, ripe fruit is a wonderful alternative to the typical beet and goat cheese salad recipe. Be sure to use whole-milk yogurt for the dressing--lower-fat versions yield watery results.

Prosciutto, Mozzarella & Melon Plate

This perfect picnic for two is great for an outdoor date night or even just a quick, romantic dinner at home. The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping. Chocolate-dipped strawberries for dessert make the meal extra-special.

Hazelnut Coffee Cake

A toasted hazelnut streusel tops this marbled coffeecake. A hint of chocolate adds to the rich flavor.

Inspiration and Ideas

Cocoa Hazelnut Banana Bread

Cocoa and hazelnuts work in harmony to create a new twist on the classic banana bread in this simple recipe.

Roasted Brussels Sprouts with Hazelnut Brown Butter

Rating: Unrated
3
Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.

Hazelnut-Mocha Torte

This rich, amazing two-layer cake has a smooth white chocolate frosting. Each serving is still low in fat and has only 147 calories.