Healthy Flax Seed Recipes

Find healthy, delicious flax seed recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Low-Carb Seeded Quick Bread

Rating: Unrated
5
This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter.

Strawberry-Banana Green Smoothie

Rating: Unrated
3
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Almond-Honey Power Bar

Rating: Unrated
19
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Seeded Whole-Grain Quick Bread

Rating: Unrated
22
Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.

Vegan Banana Bread

Mashed bananas, flaxseed meal and almond milk make this healthy vegan banana bread deliciously moist and tender. While this quick and easy bread might be eggless and dairy-free, it's just as delicious as traditional versions. Add bittersweet chocolate chips for a decadent treat.

Blueberry-Oat Scones with Flaxseeds

Start the day off right by enjoying these flaky scones made with oats, yogurt, blueberries, and flaxseeds. Spread them with light or fat-free cream cheese or low-sugar preserves.

Seeded Multigrain Boule

Rating: Unrated
2
Not only is this seeded loaf high in fiber, but the blend of seeds and grains lends it a wonderfully nutty flavor, aroma and texture. A heavy container with a tight-fitting lid works best, as the steam trapped inside the pot helps crisp the crust of the boule. Keep in mind that in a very wide-bottomed pot the loaf will spread out and be fairly flat; in a taller, narrower one it will be thicker and have more height (but may take slightly longer to bake).

Avocado Pancakes

These tasty and attractive avocado pancakes are both vegan and gluten-free. The optional spirulina powder--made from algae--enhances the green color and can be found at natural-foods stores, some grocery stores and online. But feel free to omit it; the pancakes taste just as good without it. Top stacks with your favorite berries for a healthy breakfast that'll brighten your day.

Homemade Multi-Seed Crackers

Rating: Unrated
1
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.

Vegan Dark Chocolate Cake

No one will guess that this moist, decadent devil's food cake is vegan. Aquafaba, the liquid from canned chickpeas, is the secret to whipping up the gloriously light buttercream-like frosting on this vegan chocolate cake.

Strawberries and Cream Pancakes

These strawberry pancakes are a healthy alternative to traditional breakfast pancakes. With ingredients like chia seeds, oat flour and fresh strawberries, they offer nutritious benefits without sacrificing taste.

"Get Your Orange" Flax Smoothie

This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.

Inspiration and Ideas

Best of Bran Muffins

Rating: Unrated
1
This healthy muffin recipe contains flaxseeds and canola oil, which are both high in heart-healthy, omega-3 fatty acids.

Blueberry-Cashew Granola Bars

Coconut extract gives these homemade granola bars tropical-inspired flavor. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

Trail Mix Hot Cereal

Adding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet.