Healthy Rice Recipes

Find healthy, delicious rice recipes from the food and nutrition experts at EatingWell.

Staff Picks

Stuffed Cabbage Soup

Rating: 5 stars 9
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.

Cabbage Roll Casserole

Rating: 5 stars 4
This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese, for a satisfying and easy casserole. Feel free to substitute other ground meats, such as turkey, for the ground beef—this recipe would also be great with a vegetarian meat substitute.
By Carolyn Casner

Vegan Coconut Chickpea Curry

Rating: 4.9 stars 11
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

Chicken & Broccoli Casserole

Rating: 3 stars 12
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

One-Pan Garlicky Shrimp & Rice

This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.
By Liz Mervosh

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 35
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Broccoli, Cheese & Rice Casserole

Rating: 5 stars 4
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.

Salmon with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 1
Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Slow-Cooker Jambalaya

Rating: 5 stars 1
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

Vegetarian Stuffed Cabbage

Rating: 3.33 stars 4
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

One-Pot Lentils & Rice with Spinach

Rating: 5 stars 2
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.

Stuffed Cabbage with Beef

Rating: 4 stars 1
This lightened-up version of stuffed cabbage uses lean ground beef and less sugar than the traditional recipe—but is every bit as delicious. The sauce sinks into the cabbage rolls while baking, which helps deepen the flavors.
Jasmine Smith Headshot
By Jasmine Smith
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Inspiration and Ideas

Fajita-Inspired Chicken-Stuffed Peppers

These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!