Healthy Rice Recipes

Find healthy, delicious rice recipes from the food and nutrition experts at EatingWell.

Staff Picks

Stuffed Cabbage Soup

Rating: 4.5 stars 16
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.
By Karen Rankin

French Onion Dip Chicken & Rice Casserole

Rating: 5 stars 1
This creamy French onion dip chicken and rice casserole topped with crispy potato chips is perfect for game day or whenever you want a comforting meal the whole family will love.
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By Liv Dansky

Turkey-Vegetable Bake

Rating: 4 stars 1
Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.
By Diabetic Living Magazine

Chicken & Broccoli Casserole

Rating: 3.5 stars 17
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad.
By Robin Bashinsky

Cabbage Roll Casserole

Rating: 4.5 stars 13
This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese, for a satisfying and easy casserole. Feel free to substitute other ground meats, such as turkey, for the ground beef—this recipe would also be great with a vegetarian meat substitute.
By Carolyn Casner

Spinach, Feta & Rice Casserole

Rating: 4.5 stars 7
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
By Carolyn Casner

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 37
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
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By EatingWell Test Kitchen

Salmon Rice Bowl

Rating: 5 stars 4
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
Mila Clarke
By Mila Clarke

Smoked Turkey, Kale & Rice Bake

Rating: 4 stars 3
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
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By EatingWell Test Kitchen

Creamy Mushroom, Chicken & Asparagus Bake

Rating: 4 stars 5
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
By Karen Rankin

Vegetarian Stuffed Cabbage

Rating: 3.5 stars 7
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Kathy Gunst
By Kathy Gunst

Slow-Cooker Arroz con Pollo (Chicken & Rice)

Rating: 4.5 stars 5
This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.
By Laura Walsh
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Inspiration and Ideas

21 Healthy Rice Bowls That Are High in Protein
With black, brown, wild or cauliflower rice as a tasty, filling base, we pile these bowls high with all of your favorite veggies, beans, fish, meat and herbs to create delicious flavor combinations that you'll love.
19 Delicious Ideas to Use Up Leftover Cooked Rice
Got leftover cooked rice in the fridge? Use it in one of these healthy, delicious recipes, from stir fries and taco bowls to casseroles and chicken skillets.
Chicken and Wild Rice Casserole
Rating: 3 stars 1

Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories.