Find healthy, delicious rice recipes from the food and nutrition experts at EatingWell.
A hand holding a plastic spoon with a scoop of rice
Is It OK to Eat Leftover Rice?
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
homemade cooking rice
Is White Rice Healthy? Here's What a Dietitian Has to Say
Cabbage Roll Casserole
Cabbage Roll Casserole
1 hrs
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Stuffed Cabbage Soup
1 hrs
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Chicken & Broccoli Casserole
30 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
rice cakes with peanut butter
Are Rice Cakes Healthy? Here's What a Dietitian Says
Steak Burritos
Steak Burritos
30 mins
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Basic Risotto
50 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
Salmon Rice Bowl
21 Healthy Rice Bowls That Are High in Protein
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
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Vegan Coconut Chickpea Curry
20 mins
Sausage Gumbo
Sausage Gumbo
30 mins
spinach, feta & rice casserole
Spinach, Feta & Rice Casserole
50 mins
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Beef Pad Thai
20 mins
Salmon with Sun-Dried Tomato Cream Sauce
Salmon with Sun-Dried Tomato Cream Sauce
20 mins
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
30 mins
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Red Beans and Rice with Chicken
20 mins
a recipe photo of the Slow-Cooker Chicken & Pinto Bean Enchilada Casserole
Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans
4 hrs 20 mins
Cream of Turkey & Wild Rice Soup
Cream of Turkey & Wild Rice Soup
35 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Instant Pot Butternut Squash Risotto
50 mins
brown rice pilaf shot in a white bowl
Is Brown Rice Healthy? Here's What a Dietitian Says
Creamy Wild Rice & Mushroom Soup
Creamy Wild Rice & Mushroom Soup
40 mins
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One-Pot Beans & Rice with Corn & Salsa
30 mins
Meal-Prep Chili-Lime Chicken Bowls
Meal-Prep Chili-Lime Chicken Bowls
30 mins
Easy Brown Rice
Easy Brown Rice
1 hrs
Spicy Salmon Sushi Roll-Ups
Spicy Salmon Sushi Roll-Ups
40 mins
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Black Sticky Rice
1 hrs 5 mins
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Salmon & Avocado Poke Bowl
20 mins
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Edamame & Veggie Rice Bowl
5 mins
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Creamy Mushroom, Chicken & Asparagus Bake
35 mins
Cauliflower Chicken Fried Rice
Cauliflower Chicken Fried "Rice"
35 mins
teriyaki chicken rice bowl
Teriyaki Chicken Rice Bowl
30 mins
Broccoli, Cheese & rice Casserole
Broccoli, Cheese & Rice Casserole
30 mins
white rice and glucose monitors
Can You Eat White Rice If You Have Diabetes? Here's What a Dietitian Has to Say
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One-Pot Lentils & Rice with Spinach
1 hrs
instant pot chicken burrito bowl
Instant-Pot Chicken Burrito Bowl
40 mins
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Scallion-Ginger Beef & Broccoli
30 mins
Lebanese Stuffed Cabbage Rolls
Lebanese Stuffed Cabbage Rolls with Beef
1 hrs 40 mins
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Gluten-Free Teriyaki Chicken with Broccoli
15 mins
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Crispy Fish Taco Bowls
20 mins
Fajita-Inspired Chicken Stuffed Peppers
Fajita-Inspired Chicken-Stuffed Peppers
55 mins
One-Pan Garlicky Shrimp & Rice
One-Pan Garlicky Shrimp & Rice
35 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
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Bean & Veggie Taco Bowl
20 mins
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Shrimp and Scallop Vegetable Stir-Fry
30 mins
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Quick Paella with Shrimp & Mussels
40 mins
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Green Risotto
1 hrs
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Turkey-Vegetable Bake
1 hrs 10 mins
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Steak Dinner
45 mins
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Basic Green Soup
1 hrs
Zucchini Rice Casserole
Zucchini Rice Casserole
2 hrs
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
50 mins
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Lamb & Rice
10 hrs 15 mins
louisiana gumbo
Chicken & Shrimp Gumbo
50 mins
Coconut Brown Rice
Coconut Brown Rice
1 hrs 5 mins
Pineapple Pork Fried Rice
Pineapple Pork Fried Rice
45 mins
bowl of black rice
The Health Benefits of Black Rice
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Sweet & Sour Chicken
20 mins
Creamy Mushroom & Spinach Soup with Wild Rice
Creamy Mushroom & Spinach Soup with Wild Rice
35 mins