Healthy Raspberry Recipes

Find healthy, delicious raspberry recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Muesli with Raspberries

Rating: 4.5 stars 1
Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars 1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Cocoa-Chia Pudding with Raspberries

Rating: 4.86 stars 8
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Berry-Almond Smoothie Bowl

Rating: 5 stars 2
A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Raspberry-Kefir Power Smoothie

Rating: 5 stars 1
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Raspberry-Peach-Mango Smoothie Bowl

Rating: 5 stars 8
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Nut & Berry Parfait

Rating: 5 stars 1
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Mango Raspberry Smoothie

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

Lemon-Raspberry Muffins

Rating: 4.68 stars 18
The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.

Buttermilk Oatcakes with Raspberry Compote

Rating: 4 stars 4
These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup.

Super Berry Smoothies

Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!

Berry Morning Muffin

Rating: 5 stars 1
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.
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Inspiration and Ideas

Low-Calorie Raspberry Recipes to Help You Lose Weight
Fill up on fiber with these delicious healthy raspberry recipes. We love raspberries for their sweet tart flavor. Even better, a cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Eating more fiber can help prevent weight gain or even encourage weight loss, according to research. So fill up on these high-fiber, low-calorie raspberry recipes for a sweet taste of summer you can enjoy without the guilt.
26 Recipes to Help You Use Up a Pint of Berries
As summer winds down, it's the perfect time to use up the last of your fresh berries. Whether it's in breakfast, lunch or dessert, these recipes celebrate the seasonal fruits. From blackberries to strawberries to blueberries, these fruits will add a pop of color to your plate. Recipes like Strawberry Sheet-Pan Pancakes and Summer Berry Pie are healthy, bright and make the most of the end of berry season.
Chocolate-Raspberry Oatmeal

Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.