Healthy Raspberry Recipes

Find healthy, delicious raspberry recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Egg Scramble with Raspberries

Rating: Unrated
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Lemon-Raspberry Muffins

Rating: Unrated
13
The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.

Muesli with Raspberries

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

Berry-Almond Smoothie Bowl

Rating: Unrated
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Cocoa-Chia Pudding with Raspberries

Rating: Unrated
6
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Mini Berry Cream Pies

Rating: Unrated
3
Try this Mini Berry Cream Pies recipe the next time you want to whip up a quick healthy dessert. For this red-white-and-blue dessert, frozen mini phyllo cups work the best. Keep them nestled in their tray for easy transport to a picnic or potluck.

Raspberry-Peach-Mango Smoothie Bowl

Rating: Unrated
5
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Love Potion Cocktail

Celebrate Valentine's Day (or Galentine's Day) with this fruity vodka cocktail. Fresh raspberries, lemon and simple syrup are combined with pomegranate juice (pomegranates are a purported aphrodisiac). Add a dash of rosewater for a layer of alluring floral flavor.
By Amy Traynor

Chocolate-Raspberry Oatmeal

Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.

Mango Raspberry Smoothie

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

Heart-Shaped Cake

This lightly sweetened heart-shaped cake is a fun and festive way to celebrate Valentine's Day, a birthday or any time that calls for celebration. Raspberries make a cheerful outline, but any fruit or berry will work well in this surprisingly simple cake.
By Karen Rankin

Inspiration and Ideas

Low-Calorie Raspberry Recipes to Help You Lose Weight

Fill up on fiber with these delicious healthy raspberry recipes. We love raspberries for their sweet tart flavor. Even better, a cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Eating more fiber can help prevent weight gain or even encourage weight loss, according to research. So fill up on these high-fiber, low-calorie raspberry recipes for a sweet taste of summer you can enjoy without the guilt.

26 Recipes to Help You Use Up a Pint of Berries

As summer winds down, it’s the perfect time to use up the last of your fresh berries. Whether it’s in breakfast, lunch or dessert, these recipes celebrate the seasonal fruits. From blackberries to strawberries to blueberries, these fruits will add a pop of color to your plate. Recipes like Strawberry Sheet-Pan Pancakes and Summer Berry Pie are healthy, bright and make the most of the end of berry season.

Raspberry Almond Bars

These simple raspberry almond bars marry the flavors of tangy raspberries and sweet, nutty almonds. Almond flour gives them a rich flavor that’s accented by a dash of almond extract.