Healthy Raspberry Recipes

Find healthy, delicious raspberry recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Muesli with Raspberries

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

Berry-Almond Smoothie Bowl

Rating: 5 stars
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Raspberry-Peach-Mango Smoothie Bowl

Rating: 5 stars
5
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Cocoa-Chia Pudding with Raspberries

Rating: 4.86 stars
6
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Lemon-Raspberry Ricotta Pound Cake

This sweet lemon-raspberry pound cake is packed with zingy lemon and fruity raspberries. Ricotta cheese adds a rich flavor and texture without the typical pound of butter used in traditional pound cakes. Enjoy a slice as an easy brunch treat or evening dessert.
By Carolyn Casner

Sheet-Pan American Flag Pancake

Rating: 5 stars
1
Get your Fourth of July off to the right start with this patriotic sheet-pan pancake! It's fun and easy to decorate with fresh summer fruit. Depending on the thickness of your batter, the fruit may slip under the surface while baking. Check it toward the end of the baking time and add more fruit to the top if needed.

Lemon-Raspberry Muffins

Rating: 4.68 stars
13
The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.

Super Berry Smoothies

Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!

Raspberry Yogurt Cereal Bowl

Rating: 5 stars
2
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Spinach Salad with Raspberries, Goat Cheese & Hazelnuts

This pretty spinach salad couldn't be easier to make: just whisk together a simple vinaigrette in a serving bowl, then toss it with spinach, goat cheese and hazelnuts. Feel free to swap in your favorite nut for the hazelnuts--this simple salad would also be lovely with pecans, walnuts or almonds. The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts. Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap.
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Inspiration and Ideas

26 Recipes to Help You Use Up a Pint of Berries

As summer winds down, it’s the perfect time to use up the last of your fresh berries. Whether it’s in breakfast, lunch or dessert, these recipes celebrate the seasonal fruits. From blackberries to strawberries to blueberries, these fruits will add a pop of color to your plate. Recipes like Strawberry Sheet-Pan Pancakes and Summer Berry Pie are healthy, bright and make the most of the end of berry season.

Low-Calorie Raspberry Recipes to Help You Lose Weight

Fill up on fiber with these delicious healthy raspberry recipes. We love raspberries for their sweet tart flavor. Even better, a cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Eating more fiber can help prevent weight gain or even encourage weight loss, according to research. So fill up on these high-fiber, low-calorie raspberry recipes for a sweet taste of summer you can enjoy without the guilt.

Berry Pie with Creamy Filling

This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze.