Healthy Pomegranate Recipes

Find healthy, delicious pomegranate recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Broccoli, Chickpea & Pomegranate Salad

Rating: 5 stars 3
Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish.
By Christine Burns Rudalevige

Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)

A platter of herbs, scallions and feta is typically served alongside Persian meals in lieu of a Western-style green salad. This salad is a riff on that, with pomegranate seeds and cucumbers mixed in. Read more about this recipe.
By Louisa Shafia

Pomegranate Margaritas

Rating: 5 stars 1
Who says margaritas are just for summer? This pomegranate twist on a cocktail favorite is good all year long--elegant enough for the holidays and fun enough for an outdoor barbecue.
By Devon O'Brien

Hibiscus-Pomegranate Iced Tea

Rating: 5 stars 1
This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.
By EatingWell Test Kitchen

Tart Cherry Superfood Shots

Give your mind and body a boost with this tart cherry superfood shot. Tart cherry juice is rich in heart-healthy polyphenols and anthocyanins, which can help fight free radicals and thwart inflammation. And some researchers have found that regularly consuming tart cherry juice may improve one's cognitive abilities. You can find 100% tart cherry juice in the juice aisle at most large grocery stores.
By Jamie Vespa MS RD

Yogurt Rice

Savory, cool yogurt rice, or "curd rice," as it's referred to on the Indian subcontinent, is the ultimate comfort food.
By Padma Lakshmi

Pomegranate, Cranberry & Brie Bruschetta

Rating: 5 stars 1
Make this simple festive appetizer for your holiday guests. Toasted baguette slices with creamy, melted brie are topped with an orange-cranberry-pomegranate mixture--each bite delivers an explosion of flavor and texture!
By Diabetic Living Magazine

Pomegranate Duck

Rating: 4.5 stars 2
Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress.
By EatingWell Test Kitchen

Romaine Salad with Orange & Radish

Inspired by a traditional Moroccan salad, which consists of oranges and radishes, this version adds romaine lettuce and a classic vinaigrette. Fresh orange juice adds acidity and brightness to the vinaigrette. Pomegranate seeds bring color and crunch. This recipe is perfect for a Kwanzaa celebration; read more in "Why the Karamu Feast Is My Favorite Part of Kwanzaa—and a Simple Menu to Celebrate".
By Jessica B. Harris

Red Cabbage & Pomegranate Salad

Rating: 3 stars 1
Honey helps balance out the harshness of cruciferous cabbage in this fresh and crunchy slaw recipe. The colors in this easy-to-make salad are enough to brighten one's spirits. In fact, research shows that simply looking at purple plants can fire up neurons that help us relax, so take a moment to appreciate this beautiful salad before you dig in.

Roasted Brussels Sprouts with Goat Cheese & Pomegranate

Rating: 5 stars 2
This gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any winter meal--from a weeknight dinner to Christmas dinner or any other holiday celebration. The recipe is easily doubled if you are entertaining a crowd: just be sure to spread the sprouts out (use 2 pans if necessary) so they roast instead of steaming.
By Carolyn Casner

Roast Chicken with Pomegranate Glaze

Rating: 4.5 stars 2
This sweet-tart pomegranate molasses glaze is delicious combined with the citrusy sumac spice rub, and gives the roasted chicken a dark, ruby luster. Rub the chicken earlier in the day, or overnight, for the best flavor.
By Romney Steele
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Inspiration and Ideas

Beef Tenderloin with Pomegranate Sauce & Farro Pilaf
This recipe proves roasting then saucing with vibrant flavors is the best way to cook beef tenderloin. Double pomegranate--juice and molasses--lends fruity tartness to the sauce.
Arugula Salad with Carrots and Goat Cheese
This arugula salad creation is a quick-and-easy solution to enhance any meal. Use the Maple-Thyme Baby Carrot recipe to add extra flavor and balance to this salad.
Fennel Panzanella

James Beard Award-winner and Top Chef contestant Karen Akunowicz of Fox & the Knife in Boston turns this Italian-inspired bread salad into a hearty fall dish. Instead of tomato, fennel mingles with the vinaigrette to let the bread soak up its licorice notes, while the arugula lends the dish a hint of pepper. The lemony vinaigrette is so simple and tastes so much fresher than store-bought. Make a double batch to toss on other salads. It will keep in the fridge for up to a week. Add some shredded chicken to the salad to make it a meal.